This week you’ll learn to do the next 3 moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.These 3 upper body flexibility exercises will improve range of motion and serve as a great warm up activity.
Checkout week 2 of The Ramble.A quick rundown of some of the past week’s interesting health and wellness stories, anti-smoking silliness, breast feeding on the rise, fit and fat and Lasik Surgery.
Check back here every week or so to get the latest exercises that are part of my program, all for free. It won't cost you a penny, you'll have the opportunity to get into great shape using my free exercise program and you'll have your own, on-line personal trainer.
There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros and cons for swimming, sprinting, agility and speed work.
Listen to the show from Saturday, May 3rd on the Health and Fitness Advice Internet Radio Show. I discussed some general aspects of my training program "The Program to Improve Your Fitness," a free online personal training program that is available on HealthAndFitnessAdvice.com. To use the Health and Fitness Advice Internet Radio Show as a resource, bookmark this page, hit the play button and you can have all of your questions answered in real time! Whether you want to talk about Health and Fitness Advice’s resources, have a question about your strength training routine, want to find out what to look for in a personal trainer, or any other fitness and nutrition issue, check out the internet radio show.
