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		<title>Zumba Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/zumba-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/zumba-workout.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1567</guid>
		<description><![CDATA[If you are like most individuals, you’ve probably tried a variety of different exercise programs and routines in order to maintain a healthy body and stay physically fit – and chances are good that you’ve probably given up on some of them as well.  In fact, you may have even tried different approaches, through videos, [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/perform-a-recovery-workout-the-day-after-a-demanding-training-session.html' rel='bookmark' title='Permanent Link: Perform a Recovery Workout the Day After a Demanding Training Session'>Perform a Recovery Workout the Day After a Demanding Training Session</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-and-kettlebell-workout-routine.html' rel='bookmark' title='Permanent Link: Sledgehammer and Kettlebell Workout Routine'>Sledgehammer and Kettlebell Workout Routine</a></li>
</ol>]]></description>
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		<title>About Doorway Pull Up Bars</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/about-doorway-pull-up-bars.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/about-doorway-pull-up-bars.html#comments</comments>
		<pubDate>Sun, 12 Jul 2009 19:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[pull up]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/fitness-tips/about-doorway-pull-up-bars.html</guid>
		<description><![CDATA[We all remember having to do pull-ups on the pull up bar in gym class, and many of us hated them.  The truth is, however, that all of our gym instructors were right &#8211; pull-ups are one of the best ways to build and strengthen your muscles.  However, as an adult we tend to forget [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-pull-ups-can-be-done-anywhere.html' rel='bookmark' title='Permanent Link: Video Fitness Tip: Pull-Ups Can Be Done Anywhere'>Video Fitness Tip: Pull-Ups Can Be Done Anywhere</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/kipping-pull-ups-provide-variety-to-your-workouts.html' rel='bookmark' title='Permanent Link: Kipping Pull Ups Provide Variety to Your Workouts'>Kipping Pull Ups Provide Variety to Your Workouts</a></li>
</ol>]]></description>
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		<title>Beginner Pilates</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/beginner-pilates.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/beginner-pilates.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1506</guid>
		<description><![CDATA[Pilates, like any other exercise style should be undertaken carefully and slowly.  Those who are just starting out should seek the best Pilates exercises for beginners because these exercises will be geared toward strengthening the body in order to perform more complicated routines.  The Pilates workout for beginners gives you a strong foundation for what [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/beginners-must-learn-to-move-properly-before-lifting-weights.html' rel='bookmark' title='Permanent Link: Beginners Must Learn to Move Properly Before Lifting Weights'>Beginners Must Learn to Move Properly Before Lifting Weights</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-3.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 3'>The Program to Improve Your Fitness, Week 3</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Amazing Benefits Of Kettlebell Workouts</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-amazing-benefits-of-kettlebell-workouts.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-amazing-benefits-of-kettlebell-workouts.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1578</guid>
		<description><![CDATA[One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle.  Kettlebell exercises provide many key workout benefits and are proving to be more than just a passing fad.  Since kettlebells work [...]


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</ol>]]></description>
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		</item>
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		<title>The Ramble &#8211; Battlefield Acupuncture, The Biggest Loser, Muscle Power</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-ramble-battlefield-acupuncture-the-biggest-loser-muscle-power.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-ramble-battlefield-acupuncture-the-biggest-loser-muscle-power.html#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[opinion piece]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1946</guid>
		<description><![CDATA[Information contained in a paper from the University of Missouri-Columbia School of Health Professions, Department of Physical Therapy published in the May 2007 edition of the National Strength and Conditioning Association’s Journal of Strength and Conditioning Research, reveals some interesting info that fitness consumers should be aware of.
The paper provides evidence that muscle power is [...]


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</ol>]]></description>
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