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	<title>Health And Fitness Advice, Workout Tips &#187; Sal Marinello</title>
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	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
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		<title>Should I Do Calf Raises?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:30:14 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[stupid exercises]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2750</guid>
		<description><![CDATA[Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the worst of all of these exercises. And of all the machine-based exercises, no other machines are as much of a waste of space, iron and cable as the various calf raise [...]


Related posts:<ol><li><a href='http://www.healthandfitnessadvice.com/fitness-tips/there-is-no-such-thing-as-toning-workout.html' rel='bookmark' title='Permanent Link: There is No Such Thing as a Toning Workout'>There is No Such Thing as a Toning Workout</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/flexibility-exercises-should-be-performed-with-movement.html' rel='bookmark' title='Permanent Link: Flexibility Exercises Should Be Performed With Movement'>Flexibility Exercises Should Be Performed With Movement</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html' rel='bookmark' title='Permanent Link: Variety is the Spice of Workouts'>Variety is the Spice of Workouts</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Make Hard Boiled Eggs</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/how-to-make-hard-boiled-eggs.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/how-to-make-hard-boiled-eggs.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:30:31 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slow carb diet]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2747</guid>
		<description><![CDATA[You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book &#8220;The Four-Hour Body,&#8221; you will eat a lot of hard-boiled eggs. To be honest with you I had never really eaten, or made, a lot of hard-boiled eggs before I read [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-hcg-diet-is-barbaric.html' rel='bookmark' title='Permanent Link: The HCG Diet is Barbaric'>The HCG Diet is Barbaric</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-banana-diet-is-the-worst-kind-of-diet-nonsense.html' rel='bookmark' title='Permanent Link: The Banana Diet is the Worst Kind of Diet Nonsense'>The Banana Diet is the Worst Kind of Diet Nonsense</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should I Buy the 20-Second Workout?</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-buy-the-20-second-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-buy-the-20-second-workout.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:47:18 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[tabata intervals]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2743</guid>
		<description><![CDATA[The &#8220;20-Second Fitness&#8221; training program is a riff on the legitimate Tabata Interval method of high-intensity training. As a matter of fact, of all of the marketing-driven/created exercise programs that I have encountered over the years the underpinnings of this &#8220;20-Second Fitness&#8221; program are as solid as you can get. But that doesn&#8217;t mean that [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/try-this-tabata-interval-workout.html' rel='bookmark' title='Permanent Link: Try This Tabata Interval Workout'>Try This Tabata Interval Workout</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/p90x-review-part-1.html' rel='bookmark' title='Permanent Link: P90X Review, Part 1'>P90X Review, Part 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Buy HCG Dietary Supplements</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-buy-hcg-dietary-supplements.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-buy-hcg-dietary-supplements.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:50:25 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2739</guid>
		<description><![CDATA[I have written about the nonsensical HCG Diet. It&#8217;s barbaric and won&#8217;t work. Now the federal government has stepped in to prevent supplement hucksters from selling HCG weight loss supplements.
This dreck is sold in various forms and the FDA has issued warning letters to seven companies that sell these products as drops, pellets or sprays. [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/jillian-michaels-extreme-maximum-fat-burner-dietary-supplement.html' rel='bookmark' title='Permanent Link: Jillian Michaels&#8217; Extreme Maximum Fat Burner Dietary Supplement'>Jillian Michaels&#8217; Extreme Maximum Fat Burner Dietary Supplement</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/force-max-one-of-the-supplements-in-the-get-ripped-in-4-weeks-scam.html' rel='bookmark' title='Permanent Link: Force Max, One of the Supplements in the Get Ripped in 4 Weeks Scam'>Force Max, One of the Supplements in the Get Ripped in 4 Weeks Scam</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Eating Guide &#8211; 2011</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2011.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2011.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:31:00 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2735</guid>
		<description><![CDATA[The Holidays. The time of year when many people start to stress about eating. What should be an enjoyable experience has become a problems for far too many people. And there is no shortage of meddlesome butt-in-skis who want to tell everyone else how they should eat. Talk about your Scrooges! Bah humbug to all [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2010.html' rel='bookmark' title='Permanent Link: Holiday Eating Guide 2010'>Holiday Eating Guide 2010</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/enjoy-eating-during-the-holidays.html' rel='bookmark' title='Permanent Link: Enjoy Eating During the Holidays'>Enjoy Eating During the Holidays</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Europe Says Water Doesn&#8217;t Prevent Dehydration</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/europe-says-water-doesnt-prevent-dehydration.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/europe-says-water-doesnt-prevent-dehydration.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:21:09 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2733</guid>
		<description><![CDATA[“If ever there were an episode which demonstrates the folly of the great European project then this is it.” I really wish I could take credit for crafting this line. I cannot imagine a more appropriate response to the ridiculous measure taken by the European Union in outlawing the product claim that water can prevent [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/does-tomato-juice-really-help-prevent-osteoporosis.html' rel='bookmark' title='Permanent Link: Does Tomato Juice Really Help Prevent Osteoporosis?'>Does Tomato Juice Really Help Prevent Osteoporosis?</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/research-indicates-fruits-and-vegetables-dont-prevent-cancer.html' rel='bookmark' title='Permanent Link: Research Indicates Fruits and Vegetables Don&#8217;t Prevent Cancer'>Research Indicates Fruits and Vegetables Don&#8217;t Prevent Cancer</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I Take Collagen or Hoodia Supplements?</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-take-collagen-or-hoodia-supplements.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-take-collagen-or-hoodia-supplements.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:53:11 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[hoodia]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2730</guid>
		<description><![CDATA[I have long been on the anti-supplement band wagon for a couple of reasons. 1) I don&#8217;t like to be scammed and 2) There isn&#8217;t any science-based evidence to support the use of the vast, vast majority of supplements. 
Over at the web site www.ScienceBasedMedicine.org there is a whole lot of debunking going on, and [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/can-acai-berry-help-you-lose-weight.html' rel='bookmark' title='Permanent Link: Can Acai Berry Help You  Lose Weight?'>Can Acai Berry Help You  Lose Weight?</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-buy-hcg-dietary-supplements.html' rel='bookmark' title='Permanent Link: Don&#8217;t Buy HCG Dietary Supplements'>Don&#8217;t Buy HCG Dietary Supplements</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Joe Paterno Must Resign Immediately</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/joe-paterno-must-resign-immediately.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/joe-paterno-must-resign-immediately.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 04:05:20 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[joe paterno]]></category>
		<category><![CDATA[opinion piece]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2726</guid>
		<description><![CDATA[If Joe Paterno is half the man he has been advertised to be, he should resign before Penn State plays Nebraska Saturday. I don&#8217;t want to hear about how unfortunate it is that his career is going to end over the child molestation scandal involving Penn State and former assistant football coach Jerry Sandusky. Regardless [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-nfls-drug-problem-rears-its-ugly-head-again-2.html' rel='bookmark' title='Permanent Link: The NFL&#8217;s Drug Problem Rears its Ugly Head, Again'>The NFL&#8217;s Drug Problem Rears its Ugly Head, Again</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Did Alternative Medicine Have a Negative Impact on Steve Jobs&#8217; Health</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/2716.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/2716.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 02:08:47 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[steve jobs]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2716</guid>
		<description><![CDATA[In the aftermath of Steve Jobs&#8217; death there has been debate regarding the course of treatment that he chose to treat his cancer. Many people have opined that the original course of action Jobs took, featuring an alternative diet, doomed him, and  that those closest to him begged him to take advantage of all [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/german-study-fake-acupuncture-works-better-than-conventional-treatment-for-back-pain.html' rel='bookmark' title='Permanent Link: German Study: Fake Acupuncture Works Better Than Conventional Treatment For Back Pain'>German Study: Fake Acupuncture Works Better Than Conventional Treatment For Back Pain</a></li>
</ol>]]></description>
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		<item>
		<title>Bikes and Skateboards Are More Dangerous than Football</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/bikes-and-skateboards-are-more-dangerous-than-football.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/bikes-and-skateboards-are-more-dangerous-than-football.html#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:26:40 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[opinion piece]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2713</guid>
		<description><![CDATA[Football has been getting a lot of attention over the past few years. Concussion awareness, and the damage caused by repeated blows to the head &#8211; concussion inducing or not &#8211; has been front page news.  However, there are other, much more dangerous and deadly activities that people engage in. I&#8217;m sure nobody would [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/concussion-prevention-program.html' rel='bookmark' title='Permanent Link: Concussion Prevention Program'>Concussion Prevention Program</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/concussion-epidemic.html' rel='bookmark' title='Permanent Link: Concussion Epidemic?'>Concussion Epidemic?</a></li>
</ol>]]></description>
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