This week you’ll learn to do the next 3 moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.These 3 upper body flexibility exercises will improve range of motion and serve as a great warm up activity.
The Ramble covers interesting stories from the past week, new federal smoking cessation guidelines featuring Chantix, how smoking bans in restaurants keep kids from the nasty habit, a study of Olympians with asthma and Dove soap proves – once again – that you can’t believe anything you see when it comes to the female form.
Check back here every week or so to get the latest exercises that are part of my program, all for free. It won't cost you a penny, you'll have the opportunity to get into great shape using my free exercise program and you'll have your own, on-line personal trainer.
There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros and cons for swimming, sprinting, agility and speed work.
Technical issues marred the show from May 10th on the Health and Fitness Advice Internet Radio Show, and I was only able to get through about 18 minutes after several attempts to start the show and losing the connection to BlogTalkRadio a few minutes before the show's scheduled end. Despite this I was able to talk about 4 interesting stories from the Assiciated Press' Health and Wellness wire service stories. To use the Health and Fitness Advice Internet Radio Show as a resource, bookmark this page, hit the play button and you can have all of your questions answered in real time! Whether you want to talk about Health and Fitness Advice’s resources, have a question about your strength training routine, want to find out what to look for in a personal trainer, or any other fitness and nutrition issue, check out the internet radio show.
