This week you’ll learn to do the next 3 moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.These 3 upper body flexibility exercises will improve range of motion and serve as a great warm up activity.
There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros and cons for swimming, sprinting, agility and speed work.
Check back here every week or so to get the latest exercises that are part of my program, all for free. It won't cost you a penny, you'll have the opportunity to get into great shape using my free exercise program and you'll have your own, on-line personal trainer.
There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick rundown of pros and cons for the various choices.
If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and make the most out of a short period of time.
