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The Program To Improve Your Fitness, Week 6

Written by Sal Marinello

Slow motion squat thrusts and leg drives are on the menu in the sixth week of my free online exercise program.

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The Program To Improve Your Fitness, Week 5

Written by Sal Marinello

This week you’ll be introduced to the concept of Functional Exercises and learn the proper way to perform jumping jacks in my free exercise program.

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Sledgehammer Training Pointers

Written by Sal Marinello
As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help you to get the most out of your sledgehammer training workouts.
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The Program to Improve Your Fitness, Week 4

Written by Sal Marinello

This week you’ll learn the final 2 exercises in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.

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The Program to Improve Your Fitness, Week 3

Written by Sal Marinello

This week you’ll learn to do the first 3 lower body moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness. These 3 lower body flexibility exercises can improve range of motion, balance and stability, and serve as a great warm up activity.

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The Program to Improve Your Fitness, Week 2

Written by Sal Marinello

This week you’ll learn to do the next 3 moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness. These 3 upper body flexibility exercises will improve range of motion and serve as a great warm up activity.