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The Ramble: Cold Medicine for Kids, Dropping Home Runs, Lance Armstrong and the NFL’s Drug Problem Print E-mail
Written by Sal Marinello   
There’s some controversy surrounding giving kids over-the-counter cold remedies, Major League Baseball sluggers hit fewer home runs, Lance Armstrong is back and at the center of controversy and the NFL has a performance-enhancing drug problem even though nobody seems to care.
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Kipping Pull-ups Video Clip Print E-mail
Written by Sal Marinello   

Kipping pull-ups are a great variation on a traditional exercise that incorporates an explosive element into the movement.

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The Program to Improve Your Fitness, Week 14 Print E-mail
Written by Sal Marinello   

This time when I say this is the last exercise in Level 1 of my free online exercise program, I mean it.  This week – the real last week of Level 1 – you’ll learn how to do the standing dumbbell row.

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The Program to Improve Your Fitness, Week 13 Print E-mail
Written by Sal Marinello   

This week you’ll learn the last two exercises in Level 1 of my free online exercise program, biceps curls and triceps extensions.

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Sledgehammer Training With a Weighted Vest Print E-mail
Written by Sal Marinello   
A weighted vest is a simple but effective way to increase the difficulty of your workouts.  Wear a weighted vest during a sledgehammer training session and feel the difference 20-pounds can make.
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