Comments on: A Simple Sprinting Routine

By: Nubian

Nubian — Fri, 12 Aug 2011 19:09:56 +0000

Hello..Thanks so much for this article on sprinting…I Just added this to my Walking routine today..And I feel Great!!..I usually start out with a 20 min Speed walk..Then Lunges..Side kicks and squats..Then I sprit at my max speed 6-7 times with only a 10 second rest..I definatey feel better and look good..Anyone considering this There is nothing to think about ..Do it!! IT WORKS..you’ll be very happy:))

By: Guest User

Guest User — Sun, 28 Jun 2009 12:14:23 +0000

I’m new to sprinting. Haven’t done it since running track in school but I’m willing to get those beautiful legs back and look forward to trying out your program guide. Thanks so much!

By: Tony Van

Tony Van — Sun, 28 Jun 2009 12:13:45 +0000

Hi,
thanks for the training advice regarding sprinting. So, i added about 4-5 sprinting periods to my jogging routine today, and I felt great afterwards! I sprinted on one side of the high school track, then walked, jog a little the other half. So, thanks again!