http://www.healthandfitnessadvice.com/fitness-tips/circuit-training-offers-a-good-change-of-pace.html No BS Health and Fitness Advice Wed, 28 Jul 2010 03:46:40 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthandfitnessadvice.com/fitness-tips/circuit-training-offers-a-good-change-of-pace.html/comment-page-1#comment-1282 Ralph Klisiewicz Wed, 25 Nov 2009 17:39:35 +0000 http://www.healthandfitnessadvice.com/?p=1724#comment-1282 I also enjoy implementing circuit training. I think they are very effective at conditioning. I usually assign 4 exercises that are performed without stopping. After completion of the 4th exercise, my clients usually are out of breath, even if the last exercise is a bicep curl. This format is especially effective conditioning tool for sports that require high intensity for a 15-30 second, like beach volleyball. I also enjoy implementing circuit training. I think they are very effective at conditioning. I usually assign 4 exercises that are performed without stopping. After completion of the 4th exercise, my clients usually are out of breath, even if the last exercise is a bicep curl. This format is especially effective conditioning tool for sports that require high intensity for a 15-30 second, like beach volleyball.

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