Health And Fitness Advice, Workout Tips » Fitness Tips http://www.healthandfitnessadvice.com No BS Health and Fitness Advice Mon, 30 Jan 2012 10:30:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Should I Do Calf Raises? http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html#comments Mon, 30 Jan 2012 10:30:14 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2750
  • There is No Such Thing as a Toning Workout
  • Flexibility Exercises Should Be Performed With Movement
  • Variety is the Spice of Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html/feed 0     What is Vertical Stability and Why is it Necessary? http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html#comments Tue, 04 Oct 2011 22:10:48 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2708
  • Four Reasons Not to Make Core Training the Focus of Your Workouts
  • The Program to Improve Your Fitness, Week 14
  • Strength Training for Yoga
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html/feed 0     The Ramble: More Things You Should Stop Doing in the Gym, Immediately http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html#comments Tue, 16 Aug 2011 01:45:28 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2667
  • Seven Things You Should Stop Doing in the Gym, Immediately
  • How to Walk on a Treadmill
  • Zottman Curls Are a Ridiculous Bodybuilding Exercise
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html/feed 0     “Exerecise Must Be Recreation, Mental as Well as Physical” http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html#comments Thu, 11 Aug 2011 02:31:40 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2665
  • Do Push-Ups the Right Way and Improve Your Level of Physical Fitness
  • Accept Change and Stay Young
  • Strength Training With Your Personal Trainer
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html/feed 0     Take Time Off From Your Workouts http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html#comments Sat, 06 Aug 2011 13:57:37 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2660
  • Over Training Syndrome
  • A Recovery Meal is an Important Part of Your Workout
  • Four Reasons You Shouldn’t Work Out When You Are Sick
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html/feed 0     Variety is the Spice of Workouts http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html#comments Mon, 01 Aug 2011 22:51:30 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2657
  • Kipping Pull Ups Provide Variety to Your Workouts
  • Video Fitness Tip: Everybody Should Include the Squat Exercise in Their Workouts
  • The Amazing Benefits Of Kettlebell Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html/feed 0     Are You Getting Better or Just Getting Tired? http://www.healthandfitnessadvice.com/fitness-tips/are-you-getting-better-or-just-getting-tired.html http://www.healthandfitnessadvice.com/fitness-tips/are-you-getting-better-or-just-getting-tired.html#comments Wed, 20 Jul 2011 02:18:55 +0000 Sal Marinello http://www.healthandfitnessadvice.com/fitness-tips/are-you-getting-better-or-just-getting-tired.html
  • Exercise Like An Expert in Ten Easy Step, Part 1
  • An Elliptical Machine Offers A Great Change Of Pace For Serious Runners
  • Exercise is a Great Cure for Jet Lag
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/are-you-getting-better-or-just-getting-tired.html/feed 0     Seven Things You Should Stop Doing in the Gym, Immediately http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html#comments Tue, 21 Jun 2011 21:25:06 +0000 Sal Marinello http://www.healthandfitnessadvice.com/uncategorized/seven-things-you-should-stop-doing-in-the-gym-immediately.html
  • The Ramble: More Things You Should Stop Doing in the Gym, Immediately
  • Exercise Like An Expert in Ten Easy Step, Part 2
  • Should I Do Calf Raises?
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html/feed 8     Book Review: The Four-Hour Body, http://www.healthandfitnessadvice.com/fitness-tips/book-review-the-four-hour-body.html http://www.healthandfitnessadvice.com/fitness-tips/book-review-the-four-hour-body.html#comments Thu, 26 May 2011 22:18:47 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2604
  • Book Review: The Truth About Organic Foods, by Alex Avery
  • P90X Review, Part 1
  • You on a Diet
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/book-review-the-four-hour-body.html/feed 0     Sprint to Improve Fitness, Speed and Anaerobic Capacity http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html#comments Wed, 18 May 2011 02:15:49 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2598
  • A Great Outdoor Workout
  • A Simple Sprinting Routine
  • Beach Workout
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html/feed 2