Kettlebell Snatch and One Legged Box Jumps Superset

There are many different exercises that you can mix and match to use in this format, but I find the Kettlebell snatch/box jump combo to be challenging and effective.  I usually spend a little more time warming up for this kind of workout, using running drills, jump rope and some of my explosive body weight moves before doing warm up snatches and lower height box jumps.

For the actual workout, I do 3-4 work supersets featuring 3 repetitions of the snatch with each arm and 2 box jumps with each leg, in alternating fashion.  Review the video to see how the workout looks.  I take about 20-30 seconds in between the snatches and box jumps and 3-4 minutes in between supersets.

This kind of workout can be performed with two-legged box jumps for more total reps or on a higher box.

This explosive lift/plyometric superset workout should only be used by people who have experience with both the snatch and box jumps, and is not suitable for beginners or anyone who cannot properly perform these exercises.  Consult with a qualified, certified personal trainer or strength coach if you are interested in learning how to properly perform these moves, and push your fitness to the next level.

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