Life is hectic.  Whether you’re a student, a parent, a working stiff or a member of any other demographic sometimes life gets in the way of healthy eating habits.  As a result too often people skip meals, usually breakfast, or make bad food choices as they eat on the run.  Skipping meals – especially breakfast – can sabotage your attempts at following a healthy eating plan. 

Incorporating a protein shake into your daily routine, particularly at breakfast, is a great way to make sure you get enough, high-quality calories in your diet….

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is Yogi Berra in the hiz-ouse?

Nevertheless, here’s a strategy that will help you do that first, key pull up. And once you can do one pull up you’ll be amazed at the progress that you will make...

For people who get the bulk of their cardiovascular exercise by distance running, an elliptical machine can provide joggers with a great way to engage in a very beneficial form of cross training…