This week you’ll learn the final 2 exercises in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.
This week you’ll learn to do the first 3 lower body moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness. These 3 lower body flexibility exercises can improve range of motion, balance and stability, and serve as a great warm up activity.
This week you’ll learn to do the next 3 moves in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.These 3 upper body flexibility exercises will improve range of motion and serve as a great warm up activity.
There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros and cons for swimming, sprinting, agility and speed work.
Check back here every week or so to get the latest exercises that are part of my program, all for free. It won't cost you a penny, you'll have the opportunity to get into great shape using my free exercise program and you'll have your own, on-line personal trainer.
Fitness Tips 
