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The Concept and Reality of Celebrity Fitness is a Sham Print E-mail
Written by Sal Marinello   
There is no shortage of celebrities who like to pretend they are fit and healthy.  But just like the roles they play, this kind of fitness is just pretend.
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?Should I Exercise When I?m Sick?? Print E-mail
Written by Sal Marinello   

As a personal trainer, I get asked this more than almost any other question, “Should I exercise when I’m sick?”

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Try This Tabata Interval Workout Print E-mail
Written by Sal Marinello   
Tabata Interval training is the pinnacle of high-intensity training.  Give this 20-minute Tabata workout a whirl.
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Over Training Syndrome Print E-mail
Written by Sal Marinello   

The old adage that too much of a good thing is bad for you applies to exercise, as Over Training Syndrome can adversely affect your fitness level.

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Try High-Repetition Super-Circuit Training to Combat Exercise Boredom Print E-mail
Written by Sal Marinello   

Everyone gets bored of exercising as some point.  A high-rep, super circuit-training workout is quick and challenging and can cure your exercise blahs.

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