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People Can Be Healthy at Any Size Print E-mail
Written by Sal Marinello   

The “Weight-Centered Approach” to fitness is overly simplistic and does not stand up to medical and scientific scrutiny.  This way of thinking also serves to doom people to failure in their efforts to lead a healthful lifestyle.

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Beginners Must Learn to Move Properly Before Lifting Weights Print E-mail
Written by Sal Marinello   
Regardless of fitness level, there’s much more to exercising than lifting weights. Beginners need to learn how to move properly before they start lifting weights.
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Perform a Recovery Workout the Day After a Demanding Training Session Print E-mail
Written by Sal Marinello   
A Recovery Workout is the ideal way to train the day after an intense speed or power workout. 
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Bodybuilding Doesn?t Have Anything To Do With Fitness Print E-mail
Written by Sal Marinello   
Thirty-five years ago the term “body building “ was synonymous with fitness.  But in 2008 these terms are mutually exclusive.  If your personal trainer is a bodybuilder, you should move on.
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Hard Core Workout Tip: 20 Repetition Squats Print E-mail
Written by Sal Marinello   

Not for the faint of heart, doing one set of 20 reps of squats is one of the most demanding – and shortest – workouts that you’ll ever do.

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