Listen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness. On the heels of Jose Canseco's latest apparent steroid related problem, I'll talk about how steroids and other performance-enhancing drugs have tainted legitimate pursuits, as well as Lance Armstrong's controversial return to cycling. Whether you are a personal trainer or weekend warrior I can answer your questions in real time or via email! If you have a question about issues with your personal training clients, your strength training routine or want to find out what to look for in a personal trainer, tune in to the internet radio show.
Based on the food pyramid’s
nutrition facts, eggs are one of the most nutritious foods out there.
Here’s a great scrambled eggs recipe, a no fuss, no muss way to whip up a healthy
breakfast, lunch or snack.
Even though eggs are pretty easy
to make, even if you prepare them in the traditional way, I really like making
my scrambled eggs in the microwave. It’s a quick and easy healthy recipe,
and minimizes preparation, mess and clean up.
Microwave scrambled eggs sound
gross, you say? Well, I say they taste great and retain the eggs’ nutrition;
here’s how you make them.
Gardening is one of the most popular hobbies in America, and is a great non-traditional form of exercise. Strength training can help you be a better gardener while improving your fitness level.
Whether you are a professional athlete with a personal trainer or a weekend warrior, you can reap big benefits if you follow a strength training routine during your competition phase.
Fitness Tips 
