As it gets colder and darker earlier at this time of year, people start to look for indoor exercise options.  People should use the occasion of the change of seasons to start swimming and get into the single best exercise that there is.  Swimming is a great form of cardiovascular exercise and is a perfect compliment to a strength training regimen.

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way.

The holiday season kicked off by Thanksgiving should be one of the most enjoyable eating experiences possible.  Unfortunately for way too many people, eating during the holidays becomes a terror and anxiety-producing time of the year.  Don’t listen to some personal trainer to the stars or a meddlesome, killjoy diet guru. Here are guidelines – and a perspective - that will help get you through the end-of-the-year holidays.