Last week I posted a video clip of what sledgehammer training looks like as I whacked away at a log.This week’s video fitness tip features my sledgehammer, a tree stump and me.I’m the one wearing the black shirt.Regardless of what kind of shape that you’re in, sledgehammer training is a unique method of strength training and a great way to increase your fitness level.
Indian clubs were very popular with physical culturists of two and three generations ago, but today they have become something of a lost art.But these clubs stand the test of time and personal trainers and gym rats alike should think about incorporating Indian club training into their regular strength training routine.
This is one of the more unorthodox fitness tips that you’ll get anywhere, but sledgehammer training is one of the best things that you can do.Whether you’re a personal trainer, work with a trainer or workout by yourself, swinging a sledgehammer is an effective way to train.If you’re a little intimidated by the whole thing, here’s a sledgehammer training video clip that will show you what this thing looks like.
The fancy term for it is “Hydration Regimen” but we’ll just call it “drinking fluids.”But no matter what you call it, you need to do it regularly.And while water is probably the best thing to drink, all the liquids, fruit, veggies and other foods that you consume in a day help to keep you hydrated.However, when it comes to sports drinks like Accelerade and Gatorade less is better.
Instead of wasting time with static stretches incorporate this fitness tip, a dynamic warm-up routine, into your workout program.Whether you’re a distance runner or a sprinter, a personal trainer or a weekend warrior, this prep program will get you and your bod ready to move.
Fitness Tips 
