The Program to Improve Your Fitness, Week 10
July 22, 2008 by Sal Marinello
Filed under Fitness Tips
This week I introduce the final section of level 1 of my free online exercise program - The Program to Improve Your Fitness - the strength training exercises.
These exercises serve to compliment the work that you’ve done during the Dynamic Flexibility and Functional Exercises sections. Actually, you’ve already done all of the hard work for this level. You’ve learned how to move properly – at least you’ve started to improve how you move – which will make it much easier for you to perform these weight-training exercises.
A common misconception is that lifting weights is difficult. The truth is many people – trainers and gym rats alike – make lifting weights more difficult than it needs to be by lifting weights before they are ready. If you do the dirty work, the real hard work – the work you’ve done by learning the exercises during the first 2 sections of the program – weight lifting is the easy part.
So you’ve improved your level of conditioning, you’ve started to improve the way you move and now you’re ready to move on to the final part of level 1. So take one more week and review what you’ve learned over the past 2 and a half months, and next week when you come back to the site you’ll find the first video in the strength training section.
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