The Program to Improve Your Fitness, Week 13
September 7, 2008 by Sal Marinello
Filed under Fitness Tips
This week you’ll learn the last two exercises in Level 1 of my free online exercise program, biceps curls and triceps extensions.
As a personal trainer I’ve used this program for the better part of the past two decades and have found that it to be very effective in improving my clients’ fitness level. If you’ve been following along for the entire 13 installments, you are no doubt in better shape, can move better, have improved your flexibility and balance, and have laid a foundation that can help to get you stronger.
Level 1 of my program has prepared you for the more difficult moves that you will encounter in Level 2. Take the next few weeks to review all the videos in Level 1 and in early October, the videos for the next level will appear on the site. Now get to work!
An adjustable dumbbell set can provide you with great flexibility for your workouts.
Related Posts:
Comments
One Response to “The Program to Improve Your Fitness, Week 13”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
Sal, you mention the dumbell row, but you haven’t taught that one yet. is it coming up?