This week you’ll learn the final 2 exercises in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.

In week 4 of my free online personal training program you’ll learn how to perform the standing hip and the standing hip and hamstring stretch, 2 of the more challenging dynamic flexibility exercises.  As a result, you will have completed the first section of my program and are ready to progress onto the Functional Exercises section.  The 10 dynamic flexibility exercises have improved your range of motion, balance and stability and overall fitness level, and have prepared your body for the demands of the functional moves.

Take your time with this week’s moves as balance is a key component to being able to properly perform the standing hip and the standing him and hamstring stretch.  The goal of Level 1 of my free online personal training program is to teach you how to move better so that you can get stronger, and these moves contribute mightily to the cause. 

Including this week’s lesson, you now have learned 10 dynamic flexibility moves.  You should incorporate these moves into every workout, as I do in my workouts and with my personal training clients.  As you improve your fitness level and move onto more complex exercises, you will continue to use these exercises in your routine.

Make sure to refer back to the previous videos and review all 10 exercises.  By now you should be able to perform all of the dynamic flexibility moves and you should also work on committing the proper order to memory.

Next week you will start on the Functional Exercises and most of the moves will probably be familiar.  However, during this section of my free online training program you will learn how to do push-ups the right way, and also learn how to combine these functional exercises and calisthenics to provide you with a challenging workout.  After you learn the 5 functional exercises you will most definitely be in better shape than you were before you started the program.

If you follow the proper progression for the program, which is easy since all you have to do is follow along with the regular updates, you will reap the benefits of having your own personal trainer.  So keep checking in to HealthAndFitnessAdvice.com and let me know if you have any questions or comments.