The Program To Improve Your Fitness, Week 7 and 8
June 11, 2008 by Sal Marinello
Filed under Fitness Tips
This week it’s all about push-ups, real push-ups. This is the only way to learn how to do real push-ups, and my way doesn’t involve modified push-ups, equipment or silly gimmicks.
My progression doesn’t involve modified push-ups – aka “girl’s push-ups” – equipment or any gimmicks. This is the same method that I use with my personal training clients. I’ll show you how to perform real push-ups, and if you can’t do them I’ll show you different methods that you can use to develop the strength necessary to do push-ups. If you can do real push-ups, the elements of my progression will help to improve your form.
If there ever was a week where practice is important, it’s this week with the push-ups. A picture is worth a thousand words and the push-up video is worth 10 times that. So I’m going to save my breath and leave you to watch the video and get to work. If you have any questions or comments, send them to me at Sal@HealthAndFitnessAdvice.com.
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a great video for entry level personal trainers (such as myself) to help their clients progress into push-ups… thanks!
You guys should even add pictures to the articles, its really important that we relate to it and do it in a perfect way.. !!! Cheers !!!