Comments on: Train to Avoid Injury http://www.healthandfitnessadvice.com/fitness-tips/train-to-avoid-injury.html No BS Health and Fitness Advice Thu, 19 Jan 2012 20:20:19 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: sal http://www.healthandfitnessadvice.com/fitness-tips/train-to-avoid-injury.html/comment-page-1#comment-119 sal Sun, 28 Jun 2009 12:16:22 +0000 #comment-119 all machine work should be pretty much eliminated, and definitely no machine presses. there's nothing inherently wrong with the bench press, but too many people still put too much emphasis on it. dumbbells are the best, but barbells are fine. and never more than once per week. all machine work should be pretty much eliminated, and definitely no machine presses.

there’s nothing inherently wrong with the bench press, but too many people still put too much emphasis on it. dumbbells are the best, but barbells are fine. and never more than once per week.

]]> By: bear http://www.healthandfitnessadvice.com/fitness-tips/train-to-avoid-injury.html/comment-page-1#comment-118 bear Sun, 28 Jun 2009 12:15:42 +0000 #comment-118 Having torn my ACL this is very interesting to me. But are you saying no machine bench, no free-weight bench, or no bench-press at all? Having torn my ACL this is very interesting to me. But are you saying no machine bench, no free-weight bench, or no bench-press at all?

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