There’s some controversy surrounding giving kids over-the-counter cold remedies, Major League Baseball sluggers hit fewer home runs, Lance Armstrong is back and at the center of controversy and the NFL has a performance-enhancing drug problem even though nobody seems to care.
This time when I say this is the last exercise in Level 1 of my free online exercise program, I mean it.This week – the real last week of Level 1 – you’ll learn how to do the standing dumbbell row.
A weighted vest is a simple but effective way to increase the difficulty of your workouts.Wear a weighted vest during a sledgehammer training session and feel the difference 20-pounds can make.
Listen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness. On the heels of Jose Canseco's latest apparent steroid related problem, I'll talk about how steroids and other performance-enhancing drugs have tainted legitimate pursuits, as well as Lance Armstrong's controversial return to cycling. Whether you are a personal trainer or weekend warrior I can answer your questions in real time or via email! If you have a question about issues with your personal training clients, your strength training routine or want to find out what to look for in a personal trainer, tune in to the internet radio show.
