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	<title>Health And Fitness Advice, Workout Tips &#187; abdominal training</title>
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		<title>Should I Do Crunches?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-crunches.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-crunches.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:54:15 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
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		<description><![CDATA[The short answer is a resounding, “No!”  New research shows that crunches, and other variation of this abdominal exercise, offer no benefits.
Researchers from Youngstown State University in Ohio determined that, “Performing abdominal exercises 3 or 6 times per week did not improve either concentric or eccentric strength.  These results suggest that the exercises used during [...]


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</ol>]]></description>
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