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	<title>Health And Fitness Advice, Workout Tips &#187; calories</title>
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	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
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		<title>France&#8217;s Fat Tax is All About Money, Not Health</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/frances-fat-tax-is-all-about-money-not-health.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/frances-fat-tax-is-all-about-money-not-health.html#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:17:05 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2710</guid>
		<description><![CDATA[France has announced that it will be adding an extra tax to sugary soft drinks in an effort to combat childhood obesity. The childhood obesity cover story is a sham, as this tax is just an attempt to raise revenue for a government that has spent itself into insolvency. Using the childhood obesity epidemic as [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/more-time-and-money-wasted-studying-rather-than-addressing-the-obesity-epidemic.html' rel='bookmark' title='Permanent Link: More Time and Money Wasted Studying, Rather Than Addressing, the Obesity Epidemic'>More Time and Money Wasted Studying, Rather Than Addressing, the Obesity Epidemic</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-government-wants-you-to-smoke.html' rel='bookmark' title='Permanent Link: The Government Wants You to Smoke'>The Government Wants You to Smoke</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Modest Proposal Regarding the Obesity Epidemic, Part 1</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/a-modest-proposal-regarding-the-obesity-epidemic-part-1.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/a-modest-proposal-regarding-the-obesity-epidemic-part-1.html#comments</comments>
		<pubDate>Sun, 13 Feb 2011 20:34:40 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2560</guid>
		<description><![CDATA[Since everyone is either obese, fat, getting fatter or going to be fat I have some suggestions as to how we can stave off and alleviate this catastrophic pandemic.  This is Part 1 of my essay entitled, &#8220;A Modest Proposal Regarding the Obesity Epidemic.  After the complete essay is posted I will continue [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/a-modest-proposal-regarding-the-obesity-epidemic-part-3.html' rel='bookmark' title='Permanent Link: A Modest Proposal Regarding the Obesity Epidemic, Part 3'>A Modest Proposal Regarding the Obesity Epidemic, Part 3</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/more-time-and-money-wasted-studying-rather-than-addressing-the-obesity-epidemic.html' rel='bookmark' title='Permanent Link: More Time and Money Wasted Studying, Rather Than Addressing, the Obesity Epidemic'>More Time and Money Wasted Studying, Rather Than Addressing, the Obesity Epidemic</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ramble: Four Fitness Articles You Should Know About for the Week of January 24</title>
		<link>http://www.healthandfitnessadvice.com/the-ramble/the-ramble-four-fitness-articles-you-should-know-about-for-the-week-of-january-24.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-ramble/the-ramble-four-fitness-articles-you-should-know-about-for-the-week-of-january-24.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 23:12:33 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Ramble]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories on menus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2542</guid>
		<description><![CDATA[I have a whole stack of fitness stuff that&#8217;s been piling up in my in-box that I have been meaning to share.  
Study Finds Caloric Info on Menu Doesn&#8217;t Alter Ordering Habits. What is amazing is that someone had to actually take the time to conduct a study on this, and not the findings [...]


Related posts:<ol><li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/diets-suck.html' rel='bookmark' title='Permanent Link: Diets Suck'>Diets Suck</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-3.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 3'>The Program to Improve Your Fitness, Week 3</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-flat-belly-diet-is-just-another-gimmick.html' rel='bookmark' title='Permanent Link: The Flat Belly Diet Is Just Another Gimmick'>The Flat Belly Diet Is Just Another Gimmick</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Eating Guide 2010</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2010.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2010.html#comments</comments>
		<pubDate>Thu, 25 Nov 2010 14:54:43 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2484</guid>
		<description><![CDATA[During this time of year ridiculous holiday eating guidelines are published in just about every magazine and newspaper in the land and are featured on web sites and television news and information shows.  My advice; totally ignore them.
The Thanksgiving/Christmas/Hanukkah/New Year holidays are a time when you should enjoy all the special food and drink [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2011.html' rel='bookmark' title='Permanent Link: Holiday Eating Guide &#8211; 2011'>Holiday Eating Guide &#8211; 2011</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/enjoy-eating-during-the-holidays.html' rel='bookmark' title='Permanent Link: Enjoy Eating During the Holidays'>Enjoy Eating During the Holidays</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2010.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diets Suck</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/diets-suck.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/diets-suck.html#comments</comments>
		<pubDate>Sun, 21 Nov 2010 20:38:18 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2481</guid>
		<description><![CDATA[That&#8217;s a harsh headline, but it does grab attention.  And I think I&#8217;ve already used, &#8220;Diets Don&#8217;t Work.&#8221; But really, it&#8217;s true, diets suck and they don&#8217;t work.  The problem is the Dieting Industrial Complex has created a massive $50 billion a year market for diets by promoting and selling the message that [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/disordered-eating-is-a-main-cause-of-the-obesity-epidemic.html' rel='bookmark' title='Permanent Link: Disordered Eating is a Main Cause of the Obesity Epidemic'>Disordered Eating is a Main Cause of the Obesity Epidemic</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/dr-weil-recommends-yo-yo-dieting.html' rel='bookmark' title='Permanent Link: Dr. Weil Recommends Yo-Yo Dieting'>Dr. Weil Recommends Yo-Yo Dieting</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The HCG Diet is Barbaric</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-hcg-diet-is-barbaric.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-hcg-diet-is-barbaric.html#comments</comments>
		<pubDate>Wed, 03 Nov 2010 17:30:22 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[500 calorie a day diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2469</guid>
		<description><![CDATA[I have seen a lot of bad diets over the years, but hCG Diet sets the new standard for irresponsibility.  If you thought 1000-1200 calories a day was tough to handle, your head will spin &#8211; and your stomach will growl &#8211; if you try to follow this 500 calorie a day torture test.
The [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-taco-bell-drive-thru-diet-no-worse-than-any-other-popular-diet.html' rel='bookmark' title='Permanent Link: The Taco Bell Diet: No Worse Than Any Other, Popular Diet'>The Taco Bell Diet: No Worse Than Any Other, Popular Diet</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/how-to-make-hard-boiled-eggs.html' rel='bookmark' title='Permanent Link: How to Make Hard Boiled Eggs'>How to Make Hard Boiled Eggs</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>There Are Only 15 Calories in a Teaspoon of Sugar</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:42:12 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2232</guid>
		<description><![CDATA[It kind of amazes me that some people get so freaked out by a tiny teaspoon of sugar.  Fifteen calories has never gotten such a bad rap. In the rush to place blame for the so-called obesity epidemic, this basic carbohydrate that every body needs for fuel, has become a scapegoat.
Nobody has ever gained weight [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/food-is-not-the-enemy.html' rel='bookmark' title='Permanent Link: Food Is Not The Enemy'>Food Is Not The Enemy</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/how-long-does-it-take-to-burn-calories-in-a-piece-of-cheese-cake.html' rel='bookmark' title='Permanent Link: How Long Does it Take to Burn Calories in a Piece of Cheese Cake?'>How Long Does it Take to Burn Calories in a Piece of Cheese Cake?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Calculate Your Basal Metabolic Rate</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/calculate-your-basal-metabolic-rate.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/calculate-your-basal-metabolic-rate.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:36:49 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1864</guid>
		<description><![CDATA[I don’t believe in counting calories in order to restrict caloric intake. Rather I promote caloric awareness in the effort to get people to realize that they usually don’t eat enough food, not that they eat too much.
Calculating your Basal Metabolic Rate (BMR) is quite simple.  Here’s the formula.

Convert weight in pounds to kilograms by [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/food-is-not-the-enemy.html' rel='bookmark' title='Permanent Link: Food Is Not The Enemy'>Food Is Not The Enemy</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html' rel='bookmark' title='Permanent Link: There Are Only 15 Calories in a Teaspoon of Sugar'>There Are Only 15 Calories in a Teaspoon of Sugar</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New York City’s Nanny State Calorie Notification Legislation is Ineffective</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/new-york-city%e2%80%99s-nanny-state-calorie-notification-legislation-is-ineffective.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/new-york-city%e2%80%99s-nanny-state-calorie-notification-legislation-is-ineffective.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:28:34 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[nutritional information]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1746</guid>
		<description><![CDATA[When presented with nutritional information regarding calories contained in food in New York City’s fast food restaurants &#8211; as required by law &#8211; 85% of consumers ignored it.  According to a study released by researchers from New York University and Yale medical professors only 56% of consumers saw the information and a paltry 15% of [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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