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	<title>Health And Fitness Advice, Workout Tips &#187; calories</title>
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	<description>No BS Health and Fitness Advice</description>
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		<title>There Are Only 15 Calories in a Teaspoon of Sugar</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:42:12 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2232</guid>
		<description><![CDATA[It kind of amazes me that some people get so freaked out by a tiny teaspoon of sugar.  Fifteen calories has never gotten such a bad rap. In the rush to place blame for the so-called obesity epidemic, this basic carbohydrate that every body needs for fuel, has become a scapegoat.
Nobody has ever gained weight [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/food-is-not-the-enemy.html' rel='bookmark' title='Permanent Link: Food Is Not The Enemy'>Food Is Not The Enemy</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/how-long-does-it-take-to-burn-calories-in-a-piece-of-cheese-cake.html' rel='bookmark' title='Permanent Link: How Long Does it Take to Burn Calories in a Piece of Cheese Cake?'>How Long Does it Take to Burn Calories in a Piece of Cheese Cake?</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Calculate Your Basal Metabolic Rate</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/calculate-your-basal-metabolic-rate.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/calculate-your-basal-metabolic-rate.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:36:49 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1864</guid>
		<description><![CDATA[I don’t believe in counting calories in order to restrict caloric intake. Rather I promote caloric awareness in the effort to get people to realize that they usually don’t eat enough food, not that they eat too much.
Calculating your Basal Metabolic Rate (BMR) is quite simple.  Here’s the formula.

Convert weight in pounds to kilograms by [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/food-is-not-the-enemy.html' rel='bookmark' title='Permanent Link: Food Is Not The Enemy'>Food Is Not The Enemy</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/there-are-only-15-calories-in-a-teaspoon-of-sugar.html' rel='bookmark' title='Permanent Link: There Are Only 15 Calories in a Teaspoon of Sugar'>There Are Only 15 Calories in a Teaspoon of Sugar</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>New York City’s Nanny State Calorie Notification Legislation is Ineffective</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/new-york-city%e2%80%99s-nanny-state-calorie-notification-legislation-is-ineffective.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/new-york-city%e2%80%99s-nanny-state-calorie-notification-legislation-is-ineffective.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:28:34 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[nutritional information]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1746</guid>
		<description><![CDATA[When presented with nutritional information regarding calories contained in food in New York City’s fast food restaurants &#8211; as required by law &#8211; 85% of consumers ignored it.  According to a study released by researchers from New York University and Yale medical professors only 56% of consumers saw the information and a paltry 15% of [...]


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</ol>]]></description>
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