Health And Fitness Advice, Workout Tips » cardio http://www.healthandfitnessadvice.com No BS Health and Fitness Advice Mon, 30 Jan 2012 10:30:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Joggers Make Me Sad http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html#comments Thu, 12 May 2011 20:19:57 +0000 Sal Marinello http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html
  • Don’t Jog or Run if You Can’t Do it Properly
  • The Different Styles of Cardiovascular Exercise, Part 1
  • The Jersey Shore, HealthAndFitnessAdvice.com Style
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html/feed 9     How to Use the Stairmaster http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html#comments Tue, 14 Sep 2010 02:24:44 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2389
  • How to Walk on a Treadmill
  • Sledgehammer Training Video For Beginners
  • Do Yourself a Favor and Start Swimming
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html/feed 2     An Elliptical Machine Offers A Great Change Of Pace For Serious Runners http://www.healthandfitnessadvice.com/fitness-tips/an-elliptical-machine-offers-a-great-change-of-pace-for-serious-runners.html http://www.healthandfitnessadvice.com/fitness-tips/an-elliptical-machine-offers-a-great-change-of-pace-for-serious-runners.html#comments Thu, 18 Feb 2010 03:29:09 +0000 Sal Marinello http://www.healthandfitnessadvice.com/fitness-tips/an-elliptical-machine-offers-a-great-change-of-pace-for-serious-runners.html
  • A Treadmill or an Elliptical Machine: Which Should You Buy?
  • A Great Outdoor Workout
  • Don’t Jog or Run if You Can’t Do it Properly
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/an-elliptical-machine-offers-a-great-change-of-pace-for-serious-runners.html/feed 0     Do Yourself a Favor and Start Swimming http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html#comments Thu, 07 Jan 2010 02:54:13 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=1828
  • I Hate Swimming, I Love Swimming
  • The Different Styles of Cardiovascular Exercise, Part 2
  • Swimming Should Be a Part of Everyone’s Routine
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html/feed 3     Don’t Jog or Run if You Can’t Do it Properly http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html#comments Thu, 01 Oct 2009 00:29:14 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=1665
  • Joggers Make Me Sad
  • The Different Styles of Cardiovascular Exercise, Part 2
  • Beginners Must Learn to Move Properly Before Lifting Weights
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html/feed 3     Incorporate Shuttle Runs in Your Workout http://www.healthandfitnessadvice.com/fitness-tips/incorporate-shuttle-runs-in-your-workout.html http://www.healthandfitnessadvice.com/fitness-tips/incorporate-shuttle-runs-in-your-workout.html#comments Mon, 06 Jul 2009 02:17:48 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=1425
  • Try Mixed a Mixed Distance Shuttle Run Workout
  • A Great Outdoor Workout
  • Health and Fitness Advice Conditioning Gauntlet For Women, Level 1
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/incorporate-shuttle-runs-in-your-workout.html/feed 0     The Different Styles of Cardiovascular Exercise, Part 2 http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html#comments Mon, 05 May 2008 01:23:05 +0000 Sal Marinello
  • The Different Styles of Cardiovascular Exercise, Part 1
  • Do Yourself a Favor and Start Swimming
  • I Hate Swimming, I Love Swimming
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html/feed 1     The Different Styles of Cardiovascular Exercise, Part 1 http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-1.html http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-1.html#comments Sat, 26 Apr 2008 01:59:29 +0000 Sal Marinello
  • The Different Styles of Cardiovascular Exercise, Part 2
  • Don’t Jog or Run if You Can’t Do it Properly
  • Swimming Should Be a Part of Everyone’s Routine
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-1.html/feed 0     Take Some Time Off During the Holidays http://www.healthandfitnessadvice.com/fitness-tips/take-some-time-off-during-the-holidays.html http://www.healthandfitnessadvice.com/fitness-tips/take-some-time-off-during-the-holidays.html#comments Mon, 24 Dec 2007 19:36:03 +0000 Sal Marinello
  • The Holidays Are a Bad Time to Start Dieting
  • Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats
  • Health and Fitness Advice Training Journal Tabata Intervals With Squat Thrusts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/take-some-time-off-during-the-holidays.html/feed 0     Strength Training With Your Personal Trainer http://www.healthandfitnessadvice.com/fitness-tips/strength-training-with-your-personal-trainer.html http://www.healthandfitnessadvice.com/fitness-tips/strength-training-with-your-personal-trainer.html#comments Sun, 16 Dec 2007 15:41:35 +0000 Sal Marinello
  • Strength Training for Triathletes
  • Strength Training for Golf
  • Does Your Personal Trainer Have You Squat in the Smith Machine?
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/strength-training-with-your-personal-trainer.html/feed 0