Health And Fitness Advice, Workout Tips » cardiovascular exercise http://www.healthandfitnessadvice.com No BS Health and Fitness Advice Mon, 30 Jan 2012 10:30:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Should I Buy the 20-Second Workout? http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-buy-the-20-second-workout.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-buy-the-20-second-workout.html#comments Sat, 07 Jan 2012 20:47:18 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2743
  • How to Introduce Tabata Intervals Into a Workout
  • Try This Tabata Interval Workout
  • P90X Review, Part 1
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/should-i-buy-the-20-second-workout.html/feed 0     Mayo Clinic Review: Aerobic Exercise May Cut Dementia Risk http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html#comments Sat, 17 Sep 2011 17:06:38 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2694
  • A Little Bit of Exercise Lowers Risk of Stroke
  • Strength Training is Good For Your Brain
  • Ignore the Obese Police
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html/feed 0     Seven Things You Should Stop Doing in the Gym, Immediately http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html#comments Tue, 21 Jun 2011 21:25:06 +0000 Sal Marinello http://www.healthandfitnessadvice.com/uncategorized/seven-things-you-should-stop-doing-in-the-gym-immediately.html
  • The Ramble: More Things You Should Stop Doing in the Gym, Immediately
  • Exercise Like An Expert in Ten Easy Step, Part 2
  • Should I Do Calf Raises?
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/seven-things-you-should-stop-doing-in-the-gym-immediately.html/feed 8     Sprint to Improve Fitness, Speed and Anaerobic Capacity http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html#comments Wed, 18 May 2011 02:15:49 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2598
  • A Great Outdoor Workout
  • A Simple Sprinting Routine
  • Beach Workout
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/sprint-to-improve-fitness-speed-and-anaerobic-capacity.html/feed 2     Joggers Make Me Sad http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html#comments Thu, 12 May 2011 20:19:57 +0000 Sal Marinello http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html
  • Don’t Jog or Run if You Can’t Do it Properly
  • The Different Styles of Cardiovascular Exercise, Part 1
  • The Jersey Shore, HealthAndFitnessAdvice.com Style
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/joggers-make-me-sad.html/feed 9     How to Use the Stairmaster http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html#comments Tue, 14 Sep 2010 02:24:44 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2389
  • How to Walk on a Treadmill
  • Sledgehammer Training Video For Beginners
  • Do Yourself a Favor and Start Swimming
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/how-to-use-the-stairmaster.html/feed 2     How to Walk on a Treadmill http://www.healthandfitnessadvice.com/fitness-tips/how-to-walk-on-a-treadmill.html http://www.healthandfitnessadvice.com/fitness-tips/how-to-walk-on-a-treadmill.html#comments Wed, 08 Sep 2010 03:34:54 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2381
  • A Treadmill or an Elliptical Machine: Which Should You Buy?
  • How to Use the Stairmaster
  • The Ramble: More Things You Should Stop Doing in the Gym, Immediately
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/how-to-walk-on-a-treadmill.html/feed 4     Are You Bored With Your Workouts? http://www.healthandfitnessadvice.com/fitness-tips/are-you-bored-with-your-workouts.html http://www.healthandfitnessadvice.com/fitness-tips/are-you-bored-with-your-workouts.html#comments Sun, 22 Aug 2010 21:13:55 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2356
  • The Amazing Benefits Of Kettlebell Workouts
  • Variety is the Spice of Workouts
  • Kipping Pull Ups Provide Variety to Your Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/are-you-bored-with-your-workouts.html/feed 1     Try Mixed a Mixed Distance Shuttle Run Workout http://www.healthandfitnessadvice.com/fitness-tips/try-mixed-a-mixed-distance-shuttle-run-workout.html http://www.healthandfitnessadvice.com/fitness-tips/try-mixed-a-mixed-distance-shuttle-run-workout.html#comments Sun, 02 May 2010 23:55:02 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2174
  • Incorporate Shuttle Runs in Your Workout
  • A Great Outdoor Workout
  • Sprint to Improve Fitness, Speed and Anaerobic Capacity
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/try-mixed-a-mixed-distance-shuttle-run-workout.html/feed 3     A Great Outdoor Workout http://www.healthandfitnessadvice.com/fitness-tips/a-great-outdoor-workout.html http://www.healthandfitnessadvice.com/fitness-tips/a-great-outdoor-workout.html#comments Fri, 26 Mar 2010 00:32:46 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2094
  • A Great Way to Warm-Up For An Outdoor Workout
  • Beach Workout
  • A Simple Sprinting Routine
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/a-great-outdoor-workout.html/feed 2