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	<title>Health And Fitness Advice, Workout Tips &#187; creatine</title>
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	<description>No BS Health and Fitness Advice</description>
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		<title>Creatine Supplements Get A Buy Recommendation</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/creatine-supplements-get-a-buy-recommendation.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/creatine-supplements-get-a-buy-recommendation.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:39:40 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Creatine is one of the most popular ergogenic aids on the market because of its putative muscle building properties.  And while there are those who don’t think it works, there is enough, legitimate scientific data to indicate that creatine supplementation is warranted for people who engage in weight training.
I’m not a big fan of any kind of [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/hoodia-weight-loss-supplements-get-a-do-not-buy-recommendation.html' rel='bookmark' title='Permanent Link: Hoodia Weight Loss Supplements Get A Do Not Buy Recommendation'>Hoodia Weight Loss Supplements Get A Do Not Buy Recommendation</a></li>
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mark McGwire is Lying to Himself About His Steroid Use</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/mark-mcgwire-is-lying-to-himself-about-his-steroid-use.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/mark-mcgwire-is-lying-to-himself-about-his-steroid-use.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:02:48 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[mark mcgwire]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[tony larussa]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1842</guid>
		<description><![CDATA[Spare us the tears, Mark.  It’s 2010 and nobody is buying the pathetic nonsense that you didn’t take steroids to help you hit home runs.  Furthermore, if it weren’t for steroids – not androstenedione, creatine or any other supplement – Mark McGwire would have been out of baseball around the time he was setting home [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 4</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-20-repetition-set-of-squats-part-4.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-20-repetition-set-of-squats-part-4.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:19:54 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[The final workout of our 20-repetition set of squats was the toughest one yet and since Jill did the best job.
The 20-repetition set of squats has been the one of the toughest workouts that I’ve included in my routine over the past 10 years.  The workout is as brutal as it is simple; one set [...]


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</ol>]]></description>
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		<title>Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 3</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-20-repetition-set-of-squats-part-3.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-20-repetition-set-of-squats-part-3.html#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:44:58 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The fourth week (I didn’t post one week) of the 20 repetition set of squats workout was brutal.  Jill did a great job once again, Jill handling 135-pounds.
However, I think my effort is better.  Hey, it’s my site!  Anyway, for my 2-minutes of hell, as I did 20 reps with 300-pounds at a body weight [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Does Creatine Work?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/does-creatine-work.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/does-creatine-work.html#comments</comments>
		<pubDate>Wed, 23 Jan 2008 23:28:03 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[does creatine work]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and weekend warriors alike.  But the question remains, does it work?
Open any fitness magazine today and along with articles that deal with strength training and offer fitness tips, advertisements for personal trainer [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/do-multivitamins-work.html' rel='bookmark' title='Permanent Link: Do Multivitamins Work?'>Do Multivitamins Work?</a></li>
</ol>]]></description>
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		<slash:comments>11</slash:comments>
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