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	<title>Health And Fitness Advice, Workout Tips &#187; energy</title>
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		<title>A Recovery Meal is an Important Part of Your Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/a-recovery-meal-is-an-important-part-of-your-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/a-recovery-meal-is-an-important-part-of-your-workout.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:44:02 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[recovery meal]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[How many of you know what a “recovery meal” is?  Everyone needs to make a recovery meal an important part of their training regimen&#8230;
A recovery meal is designed to replace your glucose and glycogen stores, the fuels that provides you with energy and the fuels that are depleted as a result of exercise.  Consuming a recovery meal [...]


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</ol>]]></description>
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