Health And Fitness Advice, Workout Tips » fitness articles http://www.healthandfitnessadvice.com No BS Health and Fitness Advice Mon, 30 Jan 2012 10:30:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Should I Do Calf Raises? http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html#comments Mon, 30 Jan 2012 10:30:14 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2750
  • There is No Such Thing as a Toning Workout
  • Flexibility Exercises Should Be Performed With Movement
  • Variety is the Spice of Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-calf-raises.html/feed 0     What is Vertical Stability and Why is it Necessary? http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html#comments Tue, 04 Oct 2011 22:10:48 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2708
  • Four Reasons Not to Make Core Training the Focus of Your Workouts
  • Your Personal Trainer Might Not Know What They’re Doing If: Equipment Edition
  • The Program to Improve Your Fitness, Week 14
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/what-is-vertical-stability-and-why-is-it-necessary.html/feed 0     The New Season of “The Biggest Loser” http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-new-season-of-the-biggest-loser.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-new-season-of-the-biggest-loser.html#comments Thu, 29 Sep 2011 02:32:10 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2703
  • The Biggest Loser is Bad For Your Health, Part 2
  • The Biggest Loser is Bad For Your Health, Part 1
  • The Biggest Loser Chronicle, Episode 703
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-new-season-of-the-biggest-loser.html/feed 0     Mayo Clinic Review: Aerobic Exercise May Cut Dementia Risk http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html#comments Sat, 17 Sep 2011 17:06:38 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2694
  • A Little Bit of Exercise Lowers Risk of Stroke
  • Strength Training is Good For Your Brain
  • Ignore the Obese Police
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/mayo-clinic-review-aerobic-exercise-may-cut-dementia-risk.html/feed 0     Dr. Weil Recommends Yo-Yo Dieting http://www.healthandfitnessadvice.com/the-healthy-skeptic/dr-weil-recommends-yo-yo-dieting.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/dr-weil-recommends-yo-yo-dieting.html#comments Sat, 10 Sep 2011 18:53:42 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2691
  • Chronic Dieting is an Eating Disorder
  • Diets Suck
  • Scientists Create a Better Mouse, a Super Mouse
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/dr-weil-recommends-yo-yo-dieting.html/feed 0     The Ramble: More Things You Should Stop Doing in the Gym, Immediately http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html#comments Tue, 16 Aug 2011 01:45:28 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2667
  • Seven Things You Should Stop Doing in the Gym, Immediately
  • How to Walk on a Treadmill
  • Zottman Curls Are a Ridiculous Bodybuilding Exercise
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/the-ramble-more-things-you-should-stop-doing-in-the-gym-immediately.html/feed 0     “Exerecise Must Be Recreation, Mental as Well as Physical” http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html#comments Thu, 11 Aug 2011 02:31:40 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2665
  • Do Push-Ups the Right Way and Improve Your Level of Physical Fitness
  • Accept Change and Stay Young
  • Strength Training With Your Personal Trainer
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/exerecise-must-be-recreation-mental-as-well-as-physical.html/feed 0     Take Time Off From Your Workouts http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html#comments Sat, 06 Aug 2011 13:57:37 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2660
  • Over Training Syndrome
  • A Recovery Meal is an Important Part of Your Workout
  • Four Reasons You Shouldn’t Work Out When You Are Sick
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/take-time-off-from-your-workouts.html/feed 0     Variety is the Spice of Workouts http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html#comments Mon, 01 Aug 2011 22:51:30 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2657
  • Kipping Pull Ups Provide Variety to Your Workouts
  • Video Fitness Tip: Everybody Should Include the Squat Exercise in Their Workouts
  • The Amazing Benefits Of Kettlebell Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/variety-is-the-spice-of-workouts.html/feed 0     Where’s the Science for the Shake Weight? http://www.healthandfitnessadvice.com/the-healthy-skeptic/wheres-the-science-for-the-shake-weight.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/wheres-the-science-for-the-shake-weight.html#comments Tue, 12 Jul 2011 02:25:21 +0000 Sal Marinello http://www.healthandfitnessadvice.com/?p=2643
  • The Shake Weight Gets a “Do Not Buy” Recommendation
  • The Shake Weight Makes an Appearance on Saturday Night Live
  • Right Size Weight Loss Smoothies Get a “Do Not Buy Recommendation”
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/wheres-the-science-for-the-shake-weight.html/feed 0