Health And Fitness Advice, Workout Tips » gbcm http://www.healthandfitnessadvice.com No BS Health and Fitness Advice Mon, 30 Jan 2012 10:30:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Your Personal Trainer Might Not Know What They’re Doing If: Equipment Edition http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-equipment-edition.html http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-equipment-edition.html#comments Tue, 02 Jun 2009 00:23:31 +0000 Sal Marinello
  • Does Your Personal Trainer Have You Squat in the Smith Machine?
  • Your Personal Trainer Might Not Know What They’re Doing If: Crunches Edition
  • Strength Training With Your Personal Trainer
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-equipment-edition.html/feed 6     Does Your Personal Trainer Have You Squat in the Smith Machine? http://www.healthandfitnessadvice.com/fitness-tips/does-your-personal-trainer-have-you-squat-in-the-smith-machine.html http://www.healthandfitnessadvice.com/fitness-tips/does-your-personal-trainer-have-you-squat-in-the-smith-machine.html#comments Mon, 20 Apr 2009 00:59:05 +0000 Sal Marinello
  • Learn How to Squat Properly
  • Your Personal Trainer Might Not Know What They’re Doing If: Equipment Edition
  • Video Fitness Tip: Everybody Should Include the Squat Exercise in Their Workouts
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/does-your-personal-trainer-have-you-squat-in-the-smith-machine.html/feed 3     Your Personal Trainer Might Not Know What They’re Doing If: Crunches Edition http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-crunches-edition.html http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-crunches-edition.html#comments Wed, 15 Apr 2009 22:24:21 +0000 Sal Marinello
  • Does Your Personal Trainer Have You Squat in the Smith Machine?
  • Your Personal Trainer Might Not Know What They’re Doing If: Routine Routine Edition
  • Your Personal Trainer Might Not Know What They’re Doing If: Equipment Edition
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/your-personal-trainer-might-not-know-what-theyre-doing-if-crunches-edition.html/feed 0     The Program to Improve Your Fitness, Week 11 http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html#comments Mon, 04 Aug 2008 02:57:36 +0000 Sal Marinello
  • The Program to Improve Your Fitness, Week 10
  • The Program To Improve Your Fitness, Week 5
  • The Program to Improve Your Fitness, Week 3
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html/feed 0     Bodybuilding Doesn’t Have Anything To Do With Fitness http://www.healthandfitnessadvice.com/fitness-tips/bodybuilding-doesnt-have-anything-to-do-with-fitness.html http://www.healthandfitnessadvice.com/fitness-tips/bodybuilding-doesnt-have-anything-to-do-with-fitness.html#comments Wed, 06 Feb 2008 18:10:22 +0000 Sal Marinello
  • Zottman Curls Are a Ridiculous Bodybuilding Exercise
  • There Are No Such Things As Bodybuilding Secrets
  • The Program to Improve Your Fitness, Week 13
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/bodybuilding-doesnt-have-anything-to-do-with-fitness.html/feed 19     Strength Training Should Be a Part of Everyone’s Exercise Program http://www.healthandfitnessadvice.com/fitness-tips/strength-training-should-be-a-part-of-everyones-exercise-program.html http://www.healthandfitnessadvice.com/fitness-tips/strength-training-should-be-a-part-of-everyones-exercise-program.html#comments Sat, 27 Oct 2007 03:47:55 +0000 Sal Marinello
  • Strength Training for Yoga
  • The Program to Improve Your Fitness, Week 11
  • Strength Training With Your Personal Trainer
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/strength-training-should-be-a-part-of-everyones-exercise-program.html/feed 0     Video Fitness Tip: How to Perform the Split Jerk http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-how-to-perform-the-split-jerk.html http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-how-to-perform-the-split-jerk.html#comments Mon, 17 Sep 2007 14:49:58 +0000 Sal Marinello
  • Video Fitness Tip: How to Perform Squat Thrusts
  • Video Fitness Tip: Everybody Should Include the Squat Exercise in Their Workouts
  • Video Fitness Tip: Calisthenics for Children
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-how-to-perform-the-split-jerk.html/feed 3     Video Fitness Tip: Sledgehammer Training With Barbell Thrusters http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html#comments Mon, 27 Aug 2007 02:43:28 +0000 Sal Marinello
  • Video Fitness Tips: Sledgehammer Training Video for Beginners, Part 2
  • Video Fitness Tip: Sledgehammer Strength Training With a Twist
  • Complex Training
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html/feed 0     Circuit Training is the Way to Get a Great Workout In a Lousy Hotel Gym http://www.healthandfitnessadvice.com/fitness-tips/circuit-training-is-the-way-to-get-a-great-workout-in-a-lousy-hotel-gym.html http://www.healthandfitnessadvice.com/fitness-tips/circuit-training-is-the-way-to-get-a-great-workout-in-a-lousy-hotel-gym.html#comments Wed, 18 Jul 2007 21:19:26 +0000 Sal Marinello
  • How Do I Do a Circuit Training Workout?
  • Circuit Training Workout
  • Try High-Repetition Super-Circuit Training to Combat Exercise Boredom
    • ]]>     http://www.healthandfitnessadvice.com/fitness-tips/circuit-training-is-the-way-to-get-a-great-workout-in-a-lousy-hotel-gym.html/feed 0     Don’t Settle For Just a Personal Trainer http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-settle-for-just-a-personal-trainer.html http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-settle-for-just-a-personal-trainer.html#comments Thu, 12 Jul 2007 23:17:12 +0000 Sal Marinello
  • What to Look for in a Personal Trainer for Your Child
  • What to Look for in a Personal Trainer
  • Certified Personal Trainers in Demand for 2008
    • ]]>     http://www.healthandfitnessadvice.com/the-healthy-skeptic/dont-settle-for-just-a-personal-trainer.html/feed 0