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	<title>Health And Fitness Advice, Workout Tips &#187; kipping</title>
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		<title>Kipping Pull-ups Video Clip</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/kipping-pull-ups-video-clip.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/kipping-pull-ups-video-clip.html#comments</comments>
		<pubDate>Sun, 05 Oct 2008 21:24:24 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kipping]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Kipping pull-ups are a great variation on a traditional exercise that incorporates an explosive element into the movement.
Kipping pull-ups are a great variation on a traditional exercise that incorporates an explosive element into the movement.
Kipping pull-ups provide a great alternative for those folks who can do multiple sets of 10 repetitions of traditional pull-ups.  Quite [...]


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