<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health And Fitness Advice, Workout Tips &#187; lunges</title>
	<atom:link href="http://www.healthandfitnessadvice.com/tag/lunges/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
	<lastBuildDate>Mon, 30 Jan 2012 10:30:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Deck of Cards Workout is a Perfect Vacation Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/deck-of-cards-workout-is-a-perfect-vacation-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/deck-of-cards-workout-is-a-perfect-vacation-workout.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:38:05 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[deck of cards workout]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat thrusts]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1454</guid>
		<description><![CDATA[The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you need is you and a deck of cards!
I’ve been using the deck of cards workout for almost 30 years and have performed an endless string of variations of this great workout.  [...]


Related posts:<ol><li><a href='http://www.healthandfitnessadvice.com/fitness-tips/a-deck-of-cards-workout-variation-provides-a-total-body-challenge-in-25-minutes.html' rel='bookmark' title='Permanent Link: A Deck of Cards Workout Variation Provides a Total Body Challenge in 25 Minutes'>A Deck of Cards Workout Variation Provides a Total Body Challenge in 25 Minutes</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/a-simple-way-to-get-a-great-workout.html' rel='bookmark' title='Permanent Link: A Simple Way To Get A Great Workout &#8211; The Deck of Cards Workout'>A Simple Way To Get A Great Workout &#8211; The Deck of Cards Workout</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/workout-while-on-vacation.html' rel='bookmark' title='Permanent Link: Workout While on Vacation'>Workout While on Vacation</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthandfitnessadvice.com/fitness-tips/deck-of-cards-workout-is-a-perfect-vacation-workout.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

