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	<title>Health And Fitness Advice, Workout Tips &#187; program to improve your fitness</title>
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		<title>The Program to Improve Your Fitness, Week 14</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-14.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-14.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 15:02:50 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[This time when I say this is the last exercise in Level 1 of my free online exercise program, I mean it.  This week – the real last week of Level 1 – you’ll learn how to do the standing dumbbell row.
I don’t know how it happened, but I let the standing dumbbell row slip [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-12.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 12'>The Program to Improve Your Fitness, Week 12</a></li>
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</ol>]]></description>
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		<title>The Program to Improve Your Fitness, Week 13</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-13.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-13.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 20:24:03 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[This week you’ll learn the last two exercises in Level 1 of my free online exercise program, biceps curls and triceps extensions.
Biceps curls and triceps extensions are the last two exercises that you will learn in Level 1 of The Program to Improve Your Fitness, my free online exercise program.  These simple exercises are appropriate [...]


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</ol>]]></description>
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		<item>
		<title>The Program to Improve Your Fitness, Week 12</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-12.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-12.html#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:32:26 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[This week you’ll learn the proper way to perform dumbbell military press, the first upper-body strength training exercise in my free online exercise program.
The military press is the best exercise to build upper-body strength.  Long before people fell in love with the bench press, “militaries” were the exercises that men used to measure their upper-body [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 11'>The Program to Improve Your Fitness, Week 11</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-10.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 10'>The Program to Improve Your Fitness, Week 10</a></li>
</ol>]]></description>
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		<title>The Program to Improve Your Fitness, Week 11</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-11.html#comments</comments>
		<pubDate>Mon, 04 Aug 2008 02:57:36 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[gbcm]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[This week you’ll learn how to do step-ups, one of the best exercises that you can do.  Check out the latest video in my free online exercise program.
Step-ups are a great exercise that everybody, no matter their fitness level, should include in their workout routine.  Substitute step-ups for leg extensions, leg curls, the leg press [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-12.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 12'>The Program to Improve Your Fitness, Week 12</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-10.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 10'>The Program to Improve Your Fitness, Week 10</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Program to Improve Your Fitness, Week 10</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-10.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-10.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 03:58:45 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[This week I introduce the final section of level 1 of my free online exercise program - The Program to Improve Your Fitness - the strength training exercises.
If you’ve been following along with the program you’re ready to learn the 5 strength-training exercises that are included in this, the final section of level 1 of my free [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-3.html' rel='bookmark' title='Permanent Link: The Program to Improve Your Fitness, Week 3'>The Program to Improve Your Fitness, Week 3</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>The Program to Improve Your Fitness, Week 9</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-9.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-9.html#comments</comments>
		<pubDate>Tue, 01 Jul 2008 02:26:17 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>

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		<description><![CDATA[You’ve had 3 weeks to practice your push-ups, now it’s time to learn how to do sit-ups.  Check out the latest video in my free online exercise program.
Over the past 20+ years few exercises have been demonized as much as the sit-up.  As a result, the sit-ups impotent cousin – the crunch – was born.  [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Program To Improve Your Fitness, Week 7 and 8</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-7-and-8.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-7-and-8.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 02:05:04 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[program to improve your fitness]]></category>

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		<description><![CDATA[This week it’s all about push-ups, real push-ups.  This is the only way to learn how to do real push-ups, and my way doesn’t involve modified push-ups, equipment or silly gimmicks.
This is one of the more important weeks in The Program To Improve Your Fitness, my free online exercise program, because this is the week [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>The Program To Improve Your Fitness, Week 6</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-6.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-6.html#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:02:22 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>

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		<description><![CDATA[Slow motion squat thrusts and leg drives are on the menu in the sixth week of my free online exercise program.
So here we are and it’s already week 6 of my free online exercise program, The Program To Improve Your Fitness.  We’re pretty halfway through the program and you’ll be learning 2 extremely effective functional [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>The Program To Improve Your Fitness, Week 5</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-5.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-5.html#comments</comments>
		<pubDate>Wed, 28 May 2008 00:56:37 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>

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		<description><![CDATA[This week you’ll be introduced to the concept of Functional Exercises and learn the proper way to perform jumping jacks in my free exercise program.
Welcome to the first week of the Functional Exercises section of my free online exercise program, The Program to Improve Your Fitness.  Functional exercises combine flexibility, strength and balance work, with more [...]


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</ol>]]></description>
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		<title>The Program to Improve Your Fitness, Week 4</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-4.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-program-to-improve-your-fitness-week-4.html#comments</comments>
		<pubDate>Mon, 19 May 2008 23:08:14 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[program to improve your fitness]]></category>

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		<description><![CDATA[This week you’ll learn the final 2 exercises in the Dynamic Flexibility section of Level 1 of my free online personal training program, The Program to Improve Your Fitness.
In week 4 of my free online personal training program you’ll learn how to perform the standing hip and the standing hip and hamstring stretch, 2 of [...]


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</ol>]]></description>
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