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	<title>Health And Fitness Advice, Workout Tips &#187; quick weight loss</title>
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		<title>Weight Loss Should Not be a Goal</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/weight-loss-should-not-be-a-goal.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/weight-loss-should-not-be-a-goal.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:33:53 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2366</guid>
		<description><![CDATA[Weight loss should not be the goal of an exercise program or  the end result for improving one&#8217;s eating habits.  Weight loss should not be  used as a measure of fitness or as a way to measure improvement, because losing  weight does not, cannot, improve performance.
Focusing on weight loss is a massive waste [...]


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		<title>Lose 10 Pounds in a Day!</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/lose-10-pounds-in-a-day.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/lose-10-pounds-in-a-day.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:56:45 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1823</guid>
		<description><![CDATA[What better way to start off the New Year than to talk about a way to lose weight quickly!
I’ve never been a believer in crash diets or fad diets that claim to be able to help you lose 5 or 10-pounds in a short period of time, but after what I was exposed to recently [...]


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