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	<title>Health And Fitness Advice, Workout Tips &#187; research</title>
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	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
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		<title>Does Caffeine Improve the Endurance Effect of Carbohydrate?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/does-caffeine-improve-the-endurance-effect-of-carbohydrate.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/does-caffeine-improve-the-endurance-effect-of-carbohydrate.html#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:39:44 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/fitness-tips/does-caffeine-improve-the-endurance-effect-of-carbohydrate.html</guid>
		<description><![CDATA[A systematic review of existing literature by researchers affiliated with the Georgia Institute of Technology and Georgia State University concludes that caffeine and carbohydrate significantly improve endurance exercise performance when taken before and/or during activity. The study was published in the February edition of the International Journal of Sports Nutrition and Exercise Metabolism.
The researchers conducted [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/a-low-carbohydrate-diet-will-sabotage-your-hard-work.html' rel='bookmark' title='Permanent Link: A Low-Carbohydrate Diet Will Sabotage Your Hard Work'>A Low-Carbohydrate Diet Will Sabotage Your Hard Work</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/carbohydrate-gel-and-energy-chews-should-be-a-part-of-everyones-supplement-routine.html' rel='bookmark' title='Permanent Link: Carbohydrate Gel and Energy Chews Should be a Part of Everyone&#8217;s Supplement Routine'>Carbohydrate Gel and Energy Chews Should be a Part of Everyone&#8217;s Supplement Routine</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Public Health Officials Will Lie to You &#8220;For Your Own Good&#8221;</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/public-health-officials-will-lie-to-you-for-your-own-good.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/public-health-officials-will-lie-to-you-for-your-own-good.html#comments</comments>
		<pubDate>Sat, 30 Oct 2010 13:21:36 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[new york city health department]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2466</guid>
		<description><![CDATA[According to a recent story, public health officials in New York City are willing to misrepresent the facts regarding sugary soft drinks in order to get people to stop drinking them.  These self-important do-gooders produced advertisements that said drinking a soda a day for a year would result in a ten-pound weight gain even [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/public-health-officials-promulgated-swine-flu-scare.html' rel='bookmark' title='Permanent Link: Public Health Officials Promulgated Swine Flu Scare'>Public Health Officials Promulgated Swine Flu Scare</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/frances-fat-tax-is-all-about-money-not-health.html' rel='bookmark' title='Permanent Link: France&#8217;s Fat Tax is All About Money, Not Health'>France&#8217;s Fat Tax is All About Money, Not Health</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Sitting is Hazardous to Your Health</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sitting-is-hazardous-to-your-health.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sitting-is-hazardous-to-your-health.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:00:29 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[health risk factors]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2348</guid>
		<description><![CDATA[The health consequences of a sedentary life-style have long been recognized.  However, researchers are now looking at the relationship between &#8220;postural fixity&#8221; &#8211; time spent sitting and/or standing &#8211; and poor health.
For well over 50 years there has been an awareness that there is a link between the lack of activity and ill health, [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/does-caffeine-improve-the-endurance-effect-of-carbohydrate.html' rel='bookmark' title='Permanent Link: Does Caffeine Improve the Endurance Effect of Carbohydrate?'>Does Caffeine Improve the Endurance Effect of Carbohydrate?</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/calculate-your-basal-metabolic-rate.html' rel='bookmark' title='Permanent Link: Calculate Your Basal Metabolic Rate'>Calculate Your Basal Metabolic Rate</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Research Indicates Fruits and Vegetables Don&#8217;t Prevent Cancer</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/research-indicates-fruits-and-vegetables-dont-prevent-cancer.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/research-indicates-fruits-and-vegetables-dont-prevent-cancer.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:20:23 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food is medicine]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=2134</guid>
		<description><![CDATA[In a blow to the, &#8220;Food is Medicine&#8221; crowd the results of a recent study indicate that fruits and vegetables have little, if any, anti-cancer effects.  Despite being told for years about the mystical and magical powers of leafy greens and organic produce of all kinds, after looking at the diets of almost a half-a-million [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/cancer-foundation-for-life-cffl-provides-fitness-programs-for-cancer-patients.html' rel='bookmark' title='Permanent Link: Cancer Foundation For Life (CFFL) Provides Fitness Programs For Cancer Patients'>Cancer Foundation For Life (CFFL) Provides Fitness Programs For Cancer Patients</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-ramble-cancer-treatments-tiger-woods-knee-lose-weight-at-mcdonalds-and-more-smoking-nonsense.html' rel='bookmark' title='Permanent Link: The Ramble: Cancer Treatments, Tiger Woods Knee, Lose Weight at McDonalds and More Smoking Nonsense'>The Ramble: Cancer Treatments, Tiger Woods Knee, Lose Weight at McDonalds and More Smoking Nonsense</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Should I Do Crunches?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-crunches.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/should-i-do-crunches.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:54:15 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1792</guid>
		<description><![CDATA[The short answer is a resounding, “No!”  New research shows that crunches, and other variation of this abdominal exercise, offer no benefits.
Researchers from Youngstown State University in Ohio determined that, “Performing abdominal exercises 3 or 6 times per week did not improve either concentric or eccentric strength.  These results suggest that the exercises used during [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/train-to-avoid-injury.html' rel='bookmark' title='Permanent Link: Train to Avoid Injury'>Train to Avoid Injury</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-flex-belt-system-abs-by-slendertone-part-1.html' rel='bookmark' title='Permanent Link: The Flex Belt System Abs By Slendertone, Part 1'>The Flex Belt System Abs By Slendertone, Part 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Are Healthier Than Ever</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/americans-are-healthier-than-ever.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/americans-are-healthier-than-ever.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 20:45:16 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1621</guid>
		<description><![CDATA[Despite what we’ve been told by the doomsayers masquerading as public health officials, Americans are healthier and living longer than ever before.
According to the numbers provided by the Center for Disease Control National Center for Health Statistics, life expectancy in America is at a record high of 77.9 years.  The dire predictions we’ve heard about [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/americans-are-afraid-of-food.html' rel='bookmark' title='Permanent Link: Americans Are Afraid of Food'>Americans Are Afraid of Food</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/concussion-prevention-program.html' rel='bookmark' title='Permanent Link: Concussion Prevention Program'>Concussion Prevention Program</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Book Review: The Truth About Organic Foods, by Alex Avery</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/book-review-the-truth-about-organic-foods-by-alex-avery.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/book-review-the-truth-about-organic-foods-by-alex-avery.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:03:04 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1612</guid>
		<description><![CDATA[The organic food industry has become a multi-billion dollar industry and organic foods are the fastest growing segment of the food industry.  The organic food movement is based &#8211; in part &#8211; on the concept that in the past when America was a more agrarian society the people were healthy and the food was more [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/book-review-the-four-hour-body.html' rel='bookmark' title='Permanent Link: Book Review: The Four-Hour Body,'>Book Review: The Four-Hour Body,</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/you-on-a-diet.html' rel='bookmark' title='Permanent Link: You on a Diet'>You on a Diet</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Training is Beneficial for Breast Cancer Survivors</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/weight-training-is-beneficial-for-breast-cancer-survivors.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/weight-training-is-beneficial-for-breast-cancer-survivors.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:25:50 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1596</guid>
		<description><![CDATA[A study published in the latest edition of the New England Journal of Medicine weight training can help minimize the effects of lymphedema, a build up of fluids that causes painful swelling in the arms and/or hands. Researchers at the University of Pennsylvania found that regular weight training exercises actually helped minimize this painful swelling [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/the-health-and-fitness-advice-ramble-anti-smoking-breast-feeding-fit-and-fat-and-lasik-surgery.html' rel='bookmark' title='Permanent Link: The Ramble: Anti-Smoking, Breast Feeding, Fit and Fat and Lasik Surgery'>The Ramble: Anti-Smoking, Breast Feeding, Fit and Fat and Lasik Surgery</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Not Enhanced by Whole Body Vibration Training</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/speed-not-enhanced-by-whole-body-vibration-training.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/speed-not-enhanced-by-whole-body-vibration-training.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:43:27 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[national strength and conditioning association]]></category>
		<category><![CDATA[nsca]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[speed of athletes]]></category>
		<category><![CDATA[vibration training]]></category>
		<category><![CDATA[wbv]]></category>
		<category><![CDATA[Whole Body Vibration]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1345</guid>
		<description><![CDATA[A review of research prompts New Zealand-based researchers to conclude WBV training doesn’t increase athlete’s speed.
In a review of existing studies researchers from the Institute of Sport and Recreation Research, Faculty of Health and Environmental Science and Auckland University of Technology in New Zealand conclude that whole body vibration training does not increase speed for [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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