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	<title>Health And Fitness Advice, Workout Tips &#187; sledgehammer</title>
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	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
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		<title>Sledgehammer Training Is Not For The Faint of Heart</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-is-not-for-the-faint-of-heart.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-is-not-for-the-faint-of-heart.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:39:19 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-is-not-for-the-faint-of-heart.html</guid>
		<description><![CDATA[You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And you might be crazy if you listen to me, but you will be in better shape.  Try sledgehammer training.
In the effort to get fit you don’t have to rely on traditional [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-and-kettlebell-workout-routine.html' rel='bookmark' title='Permanent Link: Sledgehammer and Kettlebell Workout Routine'>Sledgehammer and Kettlebell Workout Routine</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-for-lacrosse.html' rel='bookmark' title='Permanent Link: Sledgehammer Training for Lacrosse'>Sledgehammer Training for Lacrosse</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Training for Lacrosse</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-for-lacrosse.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-for-lacrosse.html#comments</comments>
		<pubDate>Thu, 16 Jul 2009 03:22:27 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[sledgehammer training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1439</guid>
		<description><![CDATA[Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse.
Regardless of the phase of training, sledgehammer training is a low-tech, inexpensive, highly effective sport-specific method of training for lacrosse.  The demands placed on the body – specifically true core strength &#8211; by shooting and passing motions make sledgehammer training an incredibly [...]


Related posts:<ol><li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tips-sledgehammer-training-video-for-beginners-part-2.html' rel='bookmark' title='Permanent Link: Video Fitness Tips: Sledgehammer Training Video for Beginners, Part 2'>Video Fitness Tips: Sledgehammer Training Video for Beginners, Part 2</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-video-for-beginners.html' rel='bookmark' title='Permanent Link: Sledgehammer Training Video For Beginners'>Sledgehammer Training Video For Beginners</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-pointers.html' rel='bookmark' title='Permanent Link: Sledgehammer Training Pointers'>Sledgehammer Training Pointers</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Training With a Weighted Vest</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-a-weighted-vest.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-a-weighted-vest.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 18:08:11 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A weighted vest is a simple but effective way to increase the difficulty of your workouts.  Wear a weighted vest during a sledgehammer training session and feel the difference 20-pounds can make.
A weighted vest is a great way to make a standard workout more difficult, combine sledgehammer training with a weighted vest and you’ll see [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-pointers.html' rel='bookmark' title='Permanent Link: Sledgehammer Training Pointers'>Sledgehammer Training Pointers</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html' rel='bookmark' title='Permanent Link: Video Fitness Tip:  Sledgehammer Training With Barbell Thrusters'>Video Fitness Tip:  Sledgehammer Training With Barbell Thrusters</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Training Pointers</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-pointers.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-pointers.html#comments</comments>
		<pubDate>Thu, 22 May 2008 23:48:08 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help you to get the most out of your sledgehammer training workouts.
Since I started using the sledgehammer in my own workouts and in the workouts of my personal training clients and sports [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html' rel='bookmark' title='Permanent Link: Sledgehammer Training With Tabata Intervals'>Sledgehammer Training With Tabata Intervals</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-strength-training-with-a-twist.html' rel='bookmark' title='Permanent Link: Video Fitness Tip: Sledgehammer Strength Training With a Twist'>Video Fitness Tip: Sledgehammer Strength Training With a Twist</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Ready to Start Exercising Outside</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/get-ready-to-start-exercising-outside.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/get-ready-to-start-exercising-outside.html#comments</comments>
		<pubDate>Sun, 02 Mar 2008 15:10:55 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion outdoors workouts.
As much as I love working out outside in the winter, I totally understand that there are people who’d rather hibernate and keep themselves in a temperature-controlled environment.  Despite my [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-outdoors-workout-in-the-snow.html' rel='bookmark' title='Permanent Link: Video Fitness Tip: Outdoors Workout In the Snow'>Video Fitness Tip: Outdoors Workout In the Snow</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-and-kettlebell-workout-routine.html' rel='bookmark' title='Permanent Link: Sledgehammer and Kettlebell Workout Routine'>Sledgehammer and Kettlebell Workout Routine</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Fitness Tip: Outdoors Workout In the Snow</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-outdoors-workout-in-the-snow.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-outdoors-workout-in-the-snow.html#comments</comments>
		<pubDate>Thu, 28 Feb 2008 02:42:38 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sledgehammer]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Here’s an outdoors workout that proves that snow and freezing temperatures don’t have to keep you cooped up indoors.  Grab your kettlebells and sledgehammer.  Training has never been this simple and effective.
After a couple of weeks of really lousy, gloomy weather – a couple of minor snow incidents, rain, a snow storm and freezing temps [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/a-fathers-day-fitness-tip-three-sledgehammers-a-kettlebell-and-prince.html' rel='bookmark' title='Permanent Link: A Fathers Day Fitness Tip: Three Sledgehammers, A Kettlebell and Prince'>A Fathers Day Fitness Tip: Three Sledgehammers, A Kettlebell and Prince</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tips-sledgehammer-training-video-for-beginners-part-2.html' rel='bookmark' title='Permanent Link: Video Fitness Tips: Sledgehammer Training Video for Beginners, Part 2'>Video Fitness Tips: Sledgehammer Training Video for Beginners, Part 2</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Fitness Tip: Sledgehammer Strength Training With a Twist</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-strength-training-with-a-twist.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-strength-training-with-a-twist.html#comments</comments>
		<pubDate>Sat, 24 Nov 2007 15:26:57 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way.
For this workout I combined sledgehammer swings with a non-traditional exercise that I call “Cliffhangers,” and pull-ups.  As you can see in the video clip my deck plays [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-outdoors-workout-in-the-snow.html' rel='bookmark' title='Permanent Link: Video Fitness Tip: Outdoors Workout In the Snow'>Video Fitness Tip: Outdoors Workout In the Snow</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html' rel='bookmark' title='Permanent Link: Video Fitness Tip:  Sledgehammer Training With Barbell Thrusters'>Video Fitness Tip:  Sledgehammer Training With Barbell Thrusters</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Friday:  How Do You Feel The Day After Thanksgiving?</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/black-friday-how-do-you-feel-the-day-after-thanksgiving.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/black-friday-how-do-you-feel-the-day-after-thanksgiving.html#comments</comments>
		<pubDate>Fri, 23 Nov 2007 15:19:09 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[sledgehammer]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Today is Black Friday, the day after Thanksgiving and the day that kicks off the Christmas shopping season.  However, to me Black Friday is the day when people start to suffer from “Eater’s Remorse,” as they feel guilty for the foods they ate – and should have enjoyed &#8211; on Thanksgiving, and start to stress [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/enjoy-eating-during-the-holidays.html' rel='bookmark' title='Permanent Link: Enjoy Eating During the Holidays'>Enjoy Eating During the Holidays</a></li>
<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/holiday-eating-guide-2010.html' rel='bookmark' title='Permanent Link: Holiday Eating Guide 2010'>Holiday Eating Guide 2010</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Fitness Tip:  Sledgehammer Training With Barbell Thrusters</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/video-fitness-tip-sledgehammer-training-with-barbell-thrusters.html#comments</comments>
		<pubDate>Mon, 27 Aug 2007 02:43:28 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[gbcm]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with Apollon’s Axle, a 2-inch thick bar.  The thicker bar totally changes the dynamic involved with performing any exercise, and makes this particular exercise extremely challenging.
As I’ve been telling you, sledgehammer training [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/complex-training.html' rel='bookmark' title='Permanent Link: Complex Training'>Complex Training</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Introduce Tabata Intervals Into a Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/how-to-introduce-tabata-intervals-into-a-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/how-to-introduce-tabata-intervals-into-a-workout.html#comments</comments>
		<pubDate>Thu, 23 Aug 2007 13:45:11 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Tabata intervals are a method of training that typically is used in extremely high-intensity interval training routines and should be employed by personal trainers, strength coaches and anybody who exercises.  This method, named after pioneering researcher Nishimura Tabata, consists of eight intense training intervals of 20 seconds followed by 10 seconds of rest. This is [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-tabata-intervals-with-body-weight-squats.html' rel='bookmark' title='Permanent Link: Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats'>Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html' rel='bookmark' title='Permanent Link: Sledgehammer Training With Tabata Intervals'>Sledgehammer Training With Tabata Intervals</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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