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	<title>Health And Fitness Advice, Workout Tips &#187; swimming</title>
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	<link>http://www.healthandfitnessadvice.com</link>
	<description>No BS Health and Fitness Advice</description>
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		<title>Do Yourself a Favor and Start Swimming</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:54:13 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1828</guid>
		<description><![CDATA[Swimming is hands down the best form of cardiovascular exercise and getting into the pool is the single best change that you can make to your exercise routine.
Unlike jogging or any form of machine-based cardio exercise, swimming places no impact force on the joints and connective tissue, and is an incredibly efficient, total-body exercise.  You [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html' rel='bookmark' title='Permanent Link: The Different Styles of Cardiovascular Exercise, Part 2'>The Different Styles of Cardiovascular Exercise, Part 2</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/swimming-should-be-a-part-of-everyones-routine.html' rel='bookmark' title='Permanent Link: Swimming Should Be a Part of Everyone&#8217;s Routine'>Swimming Should Be a Part of Everyone&#8217;s Routine</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don’t Jog or Run if You Can’t Do it Properly</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:29:14 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1665</guid>
		<description><![CDATA[We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s very similar to what happens when spring springs and the first batch of 70 degree sunny days show up after a long, ugly winter; joggers take to the roadways and sidewalks [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html' rel='bookmark' title='Permanent Link: The Different Styles of Cardiovascular Exercise, Part 2'>The Different Styles of Cardiovascular Exercise, Part 2</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/beginners-must-learn-to-move-properly-before-lifting-weights.html' rel='bookmark' title='Permanent Link: Beginners Must Learn to Move Properly Before Lifting Weights'>Beginners Must Learn to Move Properly Before Lifting Weights</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Functionally Unfit?</title>
		<link>http://www.healthandfitnessadvice.com/the-healthy-skeptic/are-you-functionally-unfit.html</link>
		<comments>http://www.healthandfitnessadvice.com/the-healthy-skeptic/are-you-functionally-unfit.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:10:35 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[The Healthy Skeptic]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessadvice.com/?p=1632</guid>
		<description><![CDATA[I’ll probably annoy some people by saying this – so what else is new? – but I think there are few things that are more destructive than long-distance running.  If you can stand the truth, keep reading.
The running/jogging craze was a major fitness phenomenon of the 20th Century, and running is still “da bomb” for [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/a-great-outdoor-workout.html' rel='bookmark' title='Permanent Link: A Great Outdoor Workout'>A Great Outdoor Workout</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html' rel='bookmark' title='Permanent Link: Don’t Jog or Run if You Can’t Do it Properly'>Don’t Jog or Run if You Can’t Do it Properly</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Hate Swimming, I Love Swimming</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/i-hate-swimming-i-love-swimming.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/i-hate-swimming-i-love-swimming.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 19:25:10 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[To paraphrase a well-known saying, “I hate swimming, but love having swam.” I hate the best possible form of exercise, and at the same time, love it.
Despite being a personal trainer, I’ve never been a fan of any distance-based exercises, swimming, cycling, jogging, etc.  I think my reluctance to engage in exercise that takes a [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/swimming-should-be-a-part-of-everyones-routine.html' rel='bookmark' title='Permanent Link: Swimming Should Be a Part of Everyone&#8217;s Routine'>Swimming Should Be a Part of Everyone&#8217;s Routine</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html' rel='bookmark' title='Permanent Link: The Different Styles of Cardiovascular Exercise, Part 2'>The Different Styles of Cardiovascular Exercise, Part 2</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Different Styles of Cardiovascular Exercise, Part 2</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html#comments</comments>
		<pubDate>Mon, 05 May 2008 01:23:05 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting &#8211; and here’s a quick list of pros and cons for swimming, sprinting, agility and speed work.
For this installment of my review of some different forms of cardiovascular exercise I’ll start with another favorite of mine, swimming.  Swimming is [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html' rel='bookmark' title='Permanent Link: Do Yourself a Favor and Start Swimming'>Do Yourself a Favor and Start Swimming</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/i-hate-swimming-i-love-swimming.html' rel='bookmark' title='Permanent Link: I Hate Swimming, I Love Swimming'>I Hate Swimming, I Love Swimming</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Different Styles of Cardiovascular Exercise,  Part 1</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-1.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-1.html#comments</comments>
		<pubDate>Sat, 26 Apr 2008 01:59:29 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting &#8211; and here’s a quick rundown of pros and cons for the various choices.
Walking and jogging are the most popular forms of cardio.  Despite the fact that they aren’t the most dynamic activities, the vast majority of exercisers have fallen [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/don%e2%80%99t-jog-or-run-if-you-can%e2%80%99t-do-it-properly.html' rel='bookmark' title='Permanent Link: Don’t Jog or Run if You Can’t Do it Properly'>Don’t Jog or Run if You Can’t Do it Properly</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/swimming-should-be-a-part-of-everyones-routine.html' rel='bookmark' title='Permanent Link: Swimming Should Be a Part of Everyone&#8217;s Routine'>Swimming Should Be a Part of Everyone&#8217;s Routine</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I Exercise When I am Sick?</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/should-i-exercise-when-i-am-sick.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/should-i-exercise-when-i-am-sick.html#comments</comments>
		<pubDate>Thu, 27 Mar 2008 23:33:51 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[opinion piece]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As a personal trainer, I get asked this more than almost any other question, “Should I exercise when I’m sick?”
People, regardless of where they live, get sick and fall prey to the ravages of “the cold and flu season.” However, working as a personal trainer in the northeast of the U.S, it seems that from [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/try-high-repetition-super-circuit-training-to-combat-exercise-boredom.html' rel='bookmark' title='Permanent Link: Try High-Repetition Super-Circuit Training to Combat Exercise Boredom'>Try High-Repetition Super-Circuit Training to Combat Exercise Boredom</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/exercise-helps-women-deal-with-certain-symptoms-of-menopause.html' rel='bookmark' title='Permanent Link: Exercise Helps Women Deal With Certain Symptoms of Menopause'>Exercise Helps Women Deal With Certain Symptoms of Menopause</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Helps Women Deal With Certain Symptoms of Menopause</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/exercise-helps-women-deal-with-certain-symptoms-of-menopause.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/exercise-helps-women-deal-with-certain-symptoms-of-menopause.html#comments</comments>
		<pubDate>Mon, 07 Jan 2008 16:52:52 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[nsca]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A new study has found that exercise relieves some menopausal symptoms.  Walking and some basic strength training can do the trick.
Researchers at Temple University in Philadelphia have found that physically active post-menopausal women handle stress, anxiety and depression better than their non/less-active peers.  The researchers did not find a link between increased physical activity and [...]


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<li><a href='http://www.healthandfitnessadvice.com/the-healthy-skeptic/dr-mehmet-oz-should-leave-exercise-prescription-to-the-experts.html' rel='bookmark' title='Permanent Link: Dr. Mehmet Oz Should Leave Exercise Prescription to the Experts'>Dr. Mehmet Oz Should Leave Exercise Prescription to the Experts</a></li>
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Swimming Should Be a Part of Everyone&#8217;s Routine</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/swimming-should-be-a-part-of-everyones-routine.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/swimming-should-be-a-part-of-everyones-routine.html#comments</comments>
		<pubDate>Wed, 28 Nov 2007 23:30:31 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As it gets colder and darker earlier at this time of year, people start to look for indoor exercise options.  People should use the occasion of the change of seasons to start swimming and get into the single best exercise that there is.  Swimming is a great form of cardiovascular exercise and is a perfect [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/do-yourself-a-favor-and-start-swimming.html' rel='bookmark' title='Permanent Link: Do Yourself a Favor and Start Swimming'>Do Yourself a Favor and Start Swimming</a></li>
<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/the-different-styles-of-cardiovascular-exercise-part-2-2.html' rel='bookmark' title='Permanent Link: The Different Styles of Cardiovascular Exercise, Part 2'>The Different Styles of Cardiovascular Exercise, Part 2</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strength Training for Triathletes</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/strength-training-for-triathletes.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/strength-training-for-triathletes.html#comments</comments>
		<pubDate>Thu, 01 Nov 2007 01:07:43 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[bodybuilding secrets]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Despite current research that points to the positive role that strength training can play in the preparation of endurance athletes, there is still a misconception among triathletes – and runners and cyclists – that traditional strength training does not address the needs of these athletes.  The belief that strength training somehow doesn’t work for triathletes [...]


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</ol>]]></description>
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