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	<title>Health And Fitness Advice, Workout Tips &#187; tabata</title>
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		<title>Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-tabata-intervals-with-body-weight-squats.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-tabata-intervals-with-body-weight-squats.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:17:04 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tabata]]></category>

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		<description><![CDATA[Tabata intervals are an uncomplicated and economical training system that provides a high-intensity training stimulus for a workout that takes no more than 30 minutes.  Personal trainers, strength coaches and people who train on their own can all benefit from this method of high-intensity training.
I’ve written about Tabatas several times over the past two years [...]


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</ol>]]></description>
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		<title>Health and Fitness Advice Training Journal Tabata Intervals With Squat Thrusts</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-tabata-intervals-with-squat-thrusts.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/health-and-fitness-advice-training-journal-tabata-intervals-with-squat-thrusts.html#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:35:07 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Tabata interval training is high-intensity training at its best.  Tabatas are simple, efficient and devastatingly effective, and provide you with a workout that takes no more than 30 minutes.  Personal trainers, strength coaches and people who train on their own can all benefit from this method of high-intensity training.
I’ve written about Tabatas several times over [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html' rel='bookmark' title='Permanent Link: Sledgehammer Training With Tabata Intervals'>Sledgehammer Training With Tabata Intervals</a></li>
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		<title>Try This Tabata Interval Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/try-this-tabata-interval-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/try-this-tabata-interval-workout.html#comments</comments>
		<pubDate>Thu, 20 Mar 2008 20:39:34 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Tabata Interval training is the pinnacle of high-intensity training.  Give this 20-minute Tabata workout a whirl.
Tabata Interval training is a great tool that personal trainers, strength coaches and weekend warriors should employ.  This simple but effective method packs a ton of work into a very short period of time.  I’ve already posted a piece about [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>How to Introduce Tabata Intervals Into a Workout</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/how-to-introduce-tabata-intervals-into-a-workout.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/how-to-introduce-tabata-intervals-into-a-workout.html#comments</comments>
		<pubDate>Thu, 23 Aug 2007 13:45:11 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Tabata intervals are a method of training that typically is used in extremely high-intensity interval training routines and should be employed by personal trainers, strength coaches and anybody who exercises.  This method, named after pioneering researcher Nishimura Tabata, consists of eight intense training intervals of 20 seconds followed by 10 seconds of rest. This is [...]


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<li><a href='http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html' rel='bookmark' title='Permanent Link: Sledgehammer Training With Tabata Intervals'>Sledgehammer Training With Tabata Intervals</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sledgehammer Training With Tabata Intervals</title>
		<link>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html</link>
		<comments>http://www.healthandfitnessadvice.com/fitness-tips/sledgehammer-training-with-tabata-intervals.html#comments</comments>
		<pubDate>Wed, 01 Aug 2007 18:20:56 +0000</pubDate>
		<dc:creator>Sal Marinello</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Whether you are a personal trainer looking for something new for clients or a person who trains alone, sledgehammer training is a viable alternative to traditional strength training methods, and a great fitness tip to include into your training program.
Sledgehammer training is a fantastic alternative to the sometime humdrum routine of traditional strength training.  All [...]


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</ol>]]></description>
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