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A Modest Proposal Regarding the Obesity Epidemic

Since everyone is either obese, fat, getting fatter or going to be fat I have some suggestions as to how we can stave off...

Ignore the Obese Police

I’m not talking about cops who are fat, but the butt-in-skis who are obsessed with body weight and body fat. Unless you’ve been unconscious, live...

The Ramble: Selenium, Flu Shots, Allergies, Extreme Thinness, the DASH Diet

I’m going to cover all of these issues in the newest, regular HealthandFitnessAdvice.com feature, The Ramble. Rather than struggle to come up with 400 words...

People Can Be Healthy at Any Size

The “Weight-Centered Approach” to fitness is overly simplistic and does not stand up to medical and scientific scrutiny.  This way of thinking also serves...

New Study Confirms Overweight People Have Lower Death Rate Than Normal Weight People

Dealing a blow to the “thin is best” crowd of personal trainers and other so-called experts on weight, health and fitness, new research reasserts...

The Zone Chefs Program Does All The Work For You

In a perfect world we’d all have the time and energy to prepare and eat 3 healthy meals and 2 snacks a day.  But...

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